The Autoimmune Paleo Cookbook & Action Plan: A Practical Guide to Easing Your Autoimmune Disease Symptoms with Nourishing Food
Nourriture et boissons , Nutrition
Audio avec voix de synthèse, Braille automatisé
Résumé
A Step-by-Step Guide to Reclaiming Your Health with Nourishing FoodAutoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable… solution, a dietary approach that heals your body and empowers you to regain some control over your health.The Autoimmune Paleo Cookbook & Action Plan offers:130 Paleo diet-based recipes that are completely free of inflammation-causing ingredientsExtensive lists of foods to avoid—and to enjoy—during the elimination phase of the dietA 30-day meal plan so you never have to wonder what to eatStep-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggersChanging your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.