Yoga for your mind and body: a teenage practice for a healthy, balanced life (Switch. Yoga for you)
Health and medicine, Sports and games, Social issues, Fitness
Human-narrated audio
Summary
Teen guide that presents yoga techniques and poses to promote brain power, stress relief, strength, and fitness. Also discusses incorporating different props to assist in asana and the practice of meditation. For junior and senior high and older readers. 2015
Title Details
ISBN
9781630790134
Publisher
Capstone Press
Copyright Date
2015
Book number
4377191
Audio details for CELA title
Narrator
Colleen Delany
Duration
3 hours 5 minutes 26 seconds
Audio producer
Potomac Talking Book Services