
Reinventing your life: the breakthrough program to end negative behavior ... and feel great again
Santé et médecine, Psychologie
Audio avec voix humaine
Résumé
The authors draw on the breakthrough principles of cognitive therapy to help the readers recognise and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic… test for each and offer step-by-step suggestions to help break free of the traps. 1994.