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Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition
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Healthy, budget-friendly paleo prep plans for your busy weekSwitching to a paleo diet doesn't have to mean spending hours in…
the kitchen or purchasing expensive, difficult-to-find ingredients. Stay on track no matter how busy life gets with Paleo Meal Prep. Step-by-step prep guides—plus a lineup of delicious alternate recipes—help you optimize your time and ingredients, while easy instructions make it simple to have flavorful, nourishing meals stocked and ready to enjoy throughout the week.This complete paleo cookbook includes an overview of the paleo diet along with everything you need to eat healthy even on the busiest days. All of the recipes in this book are free of added sugar, grains, dairy, and legumes so you can focus on fresh, whole-food ingredients that nourish and satisfy.Three lifestyle plans—Find the perfect two-week meal plan, whether you're brand-new to paleo, already follow the diet as part of an active lifestyle, or are an experienced paleo eater.Paleo recipes aplenty—More than 50 easy recipes for complete meals, staples, and snacks let you modify any of the plans to keep things fresh and tasty week after week.Prepping guidance—Master the ins and outs of prep, including best practices for batch prepping, safe storage and reheating, portion control, smart shopping, and more.Enjoy delicious, healthy paleo meals no matter how busy you are, with this easy, prep-focused cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Famille et relations familiales , Parental (rôle), Épanouissement personnel
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Guided relationship questions to deepen your bondConversation is a powerful tool for connection, but couples may not always know where…
to begin. This book of questions for couples opens the door to fun and engaging discussions, helping partners connect in new ways—no matter how long they've been together. The revealing questions were written by a couples' therapist and relationship coach to spark curiosity, humor, sensuality, and creativity. By talking openly, couples can strengthen their communication in relationships—and learn more about those they love.600+ questions for couples—Foster closeness with questions like "When was the last time you felt truly inspired?" and "How do you think our strengths as a couple will help us endure future setbacks?"A spectrum of topics—Dig into questions for couples that range from serious discussion about love, values, and intimacy to fun topics like good memories and future plans.Conversation anytime, anywhere—Spend just a few minutes chatting or enjoy sharing more deeply while long distance, on the road, or cuddled on the couch.Spark conversation and forge a deeper connection with Relationship Questions for Couples.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Bring the flavors of Spain home—delicious dishes that anyone can makeYou don't have to live in Spain to recreate its…
savory delicacies in your very own kitchen. The Easy Spanish Cookbook helps chefs of all skill levels serve up a flavorful variety of classic Spanish dishes.Covering everything from tapas, pintxos, and other small plates to rice, meat, and seafood entrees, this beginner-friendly Spanish cookbook sets you up for long-term culinary success. Learn how to stock a kitchen perfect for preparing Spanish food—no shopping at specialty grocers required. This Spanish cookbook is even filled with tips to help you integrate more traditional ingredients and create regional variations.The Easy Spanish Cookbook includes:60 Spanish favorites—Delight friends and family with iconic Spanish delicacies, including Mixed Paella, Bay Scallop Pie, and Catalonian Fish Stew.Regional overviews—Journey from Catalonia to Galicia with a Spanish cookbook that takes you across the whole of Spain.Easy-to-find ingredients—Enjoy recipes that deliver authentic flavors without relying on hard-to-find specialty ingredients.Start on the road to mastering Spanish cuisine with this Spanish cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Christianisme, Textes religieux
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No matter how busy fatherhood is keeping you, these short devotions help you strengthen your connection to God, reflect on…
the gifts that He has given you, and set a good example for your children.Keep your faith strong and be the kind of father your children need. It is important to find time to be with God just like you find time to be with your family! What sets 5-Minute Devotions for Dad apart from other Christian parenting books:75 dad-centered devotions—Discover how you can be a better father with lessons drawn straight from the Lord's Word.Faith when you need it—These devotions only take a few minutes each, ensuring you can fit them into your day no matter what you have going on.Words into deeds—Simple exercises and guided prayers provide ways to act on the Bible's lessons and apply them to your life as a father.Get the faith-based guidance you need to be an exceptional parent with 5-Minute Devotions for Dad!
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Humour, Référence, Sports et jeux
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Are you a college football superfan? Prove it! With more than a century of football history to pull from, this…
trivia compilation will put your college football memory to the test. Use the trivia in this book to build your knowledge; test what you already know about college teams, coaches, and traditions; then challenge others to see who is the bigger fan of this Saturday sports tradition.What sets this football book apart:700 questions—From the sport's earliest days to its most memorable games throughout the years, there's a fun quiz question for all of college football's unforgettable moments.A full roster—Explore players, coaches, conferences, bowl games, and national championships with an organized format that lets you get right to the info you're looking for.Extra credit—Each chapter includes a cool end section with even more insider knowledge about college football, like an explanation of the Heisman curse and a quick history of the NFL draft.Get ready to put your college football knowledge in play!
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition, Médecine, Santé et médecine
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Leaky gut syndrome—an explanation and a plan for healingA healthy gut is crucial to maintaining your overall health. Leaky gut…
syndrome—when the lining of the small intestine becomes so inflamed that it becomes porous, or leaky—can get in the way of gut health, but help is here. The Leaky Gut Meal Plan helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. It also includes a 4-week meal plan, along with 75 recipes that have been carefully chosen for their gut-healing properties—as well as for their tastiness.Every week of the meal plan has a specific purpose: removing harmful foods, replacing them, repairing the leaky gut lining, and rebalancing your body to its new and better normal. You'll also learn the basics of digestion, immunity, and gut nutrition, so you'll be fully equipped to take back your own health.The Leaky Gut Meal Plan includes:Weekly shopping lists—The chapter for each of the 4 weeks begins with a full list of every ingredient you'll need, so you can be prepared.Know before you cook—Every recipe includes the nutrition info, prep and cook times, and indicates whether it can be made in one pot or with just 5 ingredients.Easy and encouraging—Get all the inspiration and motivation you need to make long-lasting healing happen.Discover relief from leaky gut syndrome in just 4 weeks with The Leaky Gut Meal Plan.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Christianisme, Textes religieux
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Keep God close throughout college College can be an exciting and overwhelming time, full of big changes and new experiences.…
This book of devotions for women makes it easy to carve out moments of calm and stay connected to your faith as you discover everything college has to offer.What sets this college survival guide apart from other college books:Short and sweet—Bolster your faith in just five minutes with quick devotions designed to complement the busy life of any college woman.Relevant topics—Explore a wide range of Bible passages and discover how God can provide guidance on personal boundaries, peer pressure, and more.Thoughtful prompts—Reflect on the Lord's wisdom and consider how to apply His lessons to your life with insightful, open-ended questions at the end of every devotion.Foster your faith and find support as an undergrad with The College Survival Guide for Christian Women.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Humour, Référence, Sports et jeux
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Are you a real football fan? Prove it!Put your knowledge of the NFL and pro football to the test! With…
this book in hand, you'll be able to quiz yourself and your friends on the league's all-time great players and franchise dynasties, as well as the coaches, larger-than-life owners, and others who helped etch the sport deep into American culture.What sets this football book apart:700 questions—Even the most avid fan will be challenged by trivia covering everything from football's earliest days and most memorable moments to famous quotes and off-the-field antics.Complete coverage—This collection of football trivia will grill you on your gridiron knowledge across seven different categories, starting with the NFL draft and finishing with the Hall of Fame.Bonus facts—Learn even more with sections that explore the evolution of the Super Bowl's halftime show, the story of the USFL, and more.Show off your sports trivia skills with this standout among football books.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nutrition, Forme physique
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The power to heal the mind and body is in your hands—a practical guide to mudrasMudras—one of yoga's hidden gems—are…
ancient hand gestures that can evoke a desired state of mind. In The Little Book of Mudra Meditations, you'll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness.From the Apana Mudra (cleansing) to the Udana Vayu Mudra (creativity), The Little Book of Mudra Meditations delivers 30 practical mudras to help you find clarity and confidence, boost holistic health, and cultivate peace and tranquility in your daily life.This empowering mudras book includes:Real results—Learn mudras that help you cope with everyday challenges like anxiety, stress, insomnia, and more.Mudra & meditation pairings—Each mudra is coupled with a unique, easy-to-follow guided meditation.Get relief fast—Quickly find the mudra meditation you need in this well-organized, color-coded guide.Enhance your well-being with the effective mudras found in The Little Book of Mudra Meditations.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Phénomènes paranormaux, Sorcellerie
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Use the magical power of the moon to manifest love, money, health, and success.For centuries, the moon has enchanted generation…
after generation with its beauty and might. This comprehensive guide documents the science, folklore, and phases of the moon and applies it to the art of practicing moon spells. Master the rituals and potions for attracting money, love, and success with this complete book of moon spells by The Glam Witch. Also known as Michael Herkes, the author is a trusted tarot reader, nationwide speaker, and a regular contributor to Witch Way Magazine. In this primer, he shares his moon magic wisdom to help you achieve your goals and desires.The Complete Book of Moon Spells will teach you to:Harness the power of the moon—with an understanding of a brief history of moon magic and the cycles and phases of the moon.Craft your own manifestation lunar tool kit—learn the methodology, impact of timing, and importance of space to cast your own moon spells.Set intentions and take action toward your goals—with a thought exercise in each section to reflect on your magical journey.Channel the power of moon magic to attract abundance in your life with The Complete Book of Moon Spells.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Épanouissement personnel
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Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical…
and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain-except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression and to control weight gain and physical pain. With EFT and Tapping for Beginners: Practice the basic tapping sequences using helpful illustrations that show you the exact energy points to activate on your head, hands, and torso. Learn how to focus your thoughts and tapping goals with freewriting and journaling. Begin experiencing relief from stress and everyday anxieties. Use tapping to help manage the root causes of weight gain and the physical symptoms associated with diabetes, high blood pressure, persistent pain, and more. EFT and Tapping for Beginners: The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing not only helps you learn the tapping process, but also invites you to look at the causes of emotional and physical pain. Begin healing today with this concise guide.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Textes religieux, Christianisme
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A joyful journey of togetherness—interactive Bible studyMarriage is a loving commitment we make to our spouses—and to God. The Love,…
Joy, Peace Workbook: A Couples Bible Study teaches you to strengthen your bond through communication, care, and the study of God's Word. This inspirational, interactive couples Bible study created by a licensed marriage counselor will help you grow in love, faith, and happiness.Each chapter gives you skills for your spiritual and interpersonal tool kit, covering a range of relationship issues—like conflict, family, money, sex, and commitment— through couples Bible study. Whether you're engaged, newlyweds, or have been married for decades, this workbook will guide you to heal and deepen your connection with each other—and with God.This joyful choice in couples Bible study includes:140+ pages of activities—Explore a variety of exercises, discussion topics, journaling prompts, quizzes, and guided scripture readings.Partners in love—Just as you and your spouse work together on your marriage, you're encouraged to work through this couples Bible study together as equals.True faith studies—Hear case studies of real couples who overcame difficulties and differences through communication and commitment.If you're seeking couples Bible study to grow your faith and bond with your spouse, look no further than The Love, Joy, Peace Workbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Christianisme, Motivation et vie familiale
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Strengthen your connection to God—a year of powerful devotions for menEven in the busiest week, there's always a moment to…
connect with God. Tap into the Bible's life-transforming wisdom with the Strength in Faith Devotional. This men's devotional goes beyond other inspirational books for men with 52 weeks of Scripture passages, insightful stories, and practical lessons. Explore the Bible's teachings in your everyday life—and strengthen your connection with God.Each week begins with a Scripture reading and accompanying essay. Explore themes you won't find in other inspirational books for men, like "The Forgiveness Factor," "Wage Peace," "The Comparison Trap," and "Servant Leadership"—to guide you through issues at work, relationships, and home.Inside this standout among inspirational books for men, you'll find:A year in faith—52 devotions provide easy weekly structure; with no start date, you can move at your own pace.Writing and reflection—Jot down your thoughts at the end of each devotional—this engaging choice in inspirational books for men includes dedicated space to write.Take it away—Helpful summaries after each devotion give you concrete suggestions for applying the week's lesson to your life.With a year of devotionals to challenge and support you, Strength in Faith Devotional is everything inspirational books for men should be.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Épanouissement personnel
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Manage anxiety anytime and anywhere with simple, practical strategiesIf you suffer from anxiety, you may feel helpless to reduce your…
panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot.Learn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement effective, practical strategies to help you control even the most acute symptoms, from social anxiety to insomnia to panic attacks. Now when you find yourself in anxiety-producing situations, you'll always be prepared.This easy, accessible self help guide includes:Easy-to-navigate layout—Jump right to what you need with an index for addressing specific situations: emotional or physical symptoms, behavioral disruptions, or unhelpful thoughts.Proven methods—Discover up-to-date psychological tools drawn from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices.Supportive journaling—Find greater insight with interactive "Go Deeper" journaling prompts that take therapeutic strategies to the next level.Find relief from anxiety and open the door to a happier, more fulfilling life with Be Calm.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Christianisme, Textes religieux
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Grow closer to each other and to GodPausing to reflect on how you engage with your faith is a powerful…
tool for any couple—even if it's just for a few minutes. This Christian couples' devotional helps both new and lifelong partners connect with each other more deeply through guided conversation and prayer. Together, you'll move through simple devotions rooted in powerful excerpts from Scripture, exploring everything from grief and gratitude to bravery and forgiveness.Quick and simple—These devotions take just 5 minutes, so it's easy to find time for them, even on busy days.Take action—Each devotion ends with a prompt for prayer, a conversation starter, or a fun activity to try as a couple.Deep reflection—Even though they're brief, every devotion focuses on a specific topic that encourages meaningful thought and discussion.Find time to deepen your bond with each other and explore your faith with 5-Minute Devotions for Couples.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Super simple 5-ingredient recipes to get beginners cooking with confidenceThe best way to learn how to cook is to actually…
start cooking! This hands-on choice in cookbooks for beginners teaches you how to navigate your kitchen and practice basic skills as you fix up tasty meals. The simple recipes in this beginner cookbook only require five main ingredients and include step-by-step guidance for kitchen techniques from cutting up broccoli to roasting a whole chicken.Discover features you won't find in other cookbooks for beginners:120 homestyle recipes use just a few affordable, accessible ingredients, making this easy cookbook perfect for hassle-free cooking.Essential skill lessons range from safety practices to storage rules and explain the differences between key terms like braising and caramelizing.Kitchen setup tips outline the best appliances and staple pantry products for you to keep on hand.Even if you've never cooked before, this standout in cookbooks for beginners sets you up for success!
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Forme physique
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Relax, relieve, restore—a beginner's path to healing with restorative yogaRecovering from an injury, an illness, or just interested in a…
natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth—all with illustrated instructions to get you into and out of each pose safely and comfortably.Restorative Yoga for Beginners includes:Take it easy—Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need.Strike a pose—Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each—and extend your practice for deeper healing with 20 sequences.Breath of fresh air—Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more.Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life—one gentle stretch at a time.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Sciences et médecine (biographies), Santé et médecine, Médecine
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The definitive guide to making easy, everyday ediblesGo beyond just cookies and brownies as you learn how to serve up…
delicious edibles perfect for every meal with this comprehensive exploration of cooking with cannabis.Written by Cheri Sicard—nicknamed the "Martha Stewart of weed" by The Daily Beast—this cannabis cookbook provides you with absolutely everything you need to redefine stoner eats. Whether it's Ganja Gazpacho, Barbecue Chicken, or Deviled Eggs, these simple and straightforward recipes make it a breeze to bring unique, properly dosed edibles to the table.This must-have marijuana cookbook includes:Cannabis 101—Discover a crash course on the history of marijuana and all the benefits it provides.Dosing guides—Find out how to measure potency and make sure your infusions meet their mark.Cooking fundamentals—Learn fundamental cooking skills, what equipment you need, and more.60 Tasty recipes—Go beyond cookies and brownies with recipes for breakfasts, lunches, dinners, and more.Get baked, roasted, and grilled cannabis-infused treats for every meal thanks to The Easy Cannabis Cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Affaires et économie, Économie
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All You'll Ever Need to Trade from Home When most people hear the term "day trader," they imagine the stock…
market floor packed with people yelling 'Buy' and 'Sell' - or someone who went for broke and ended up just that. These days, investing isn't just for the brilliant or the desperate—it's a smart and necessary move to ensure financial wellbeing. To the newcomer, day trading can be a confusing process: where do you begin, and how can you approach trading in a careful yet effective way? With Day Trading you'll get the basics, then: Learn the Truth About Trading Understand The Psychology of Trading Master Charting and Pattern-recognition Study Trading Options Establish Trading Strategies & Money Management Day Trading will let you make the most out of the free market from the comfort of your own computer.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Famille et relations familiales , Parental (rôle)
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Learn how to communicate with your teen They want independence but need to know you're there. They need guidance, but…
they don't want advice. They'll chat with their friends, but not with you. Breaking the wall of silence with your teen can sometimes be difficult, but it's possible to find connection and have really good talks when you know how. This supportive parenting book provides communication tools, advice, and relatable real-life stories that will help you get the conversation started and strengthen your relationship with your teen.What sets How to Talk to Your Teen About Anything apart from other books on parenting teens:Key communication skills—Learn essential communication techniques, including active listening and emotional regulation, and how to deal with communicating in the digital age.Teen parenting 101—Explore what teens want from life and how you can find a balance between discipline, support, and letting go.Recognize your patterns—Understand your patterns, and learn how to set healthy emotional boundaries that will help you prepare for things like sex education (aka "the talk"), and inspire your teen to open up about sensitive topics.Open the lines of communication and bond with them every day using How to Talk to Your Teen About Anything.