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Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition
Audio avec voix de synthèse, Braille automatisé
Create keto soups that minimize carbs and maximize flavor There's nothing more comforting than a good bowl of soup. Finding…
keto versions of your favorites can be challenging, but you can now put soups back on the menu with the best soup cookbook for keto. Discover delicious recipes with simple, ketogenic-friendly ingredients and easy instructions that range from homestyle classics to creative new flavor combos.What sets this book apart from other soup cookbooks:60 different soups—From creamy vegetable soups to hearty meat and noodle stews, this book has traditional recipes with a keto twist, and new favorites like Salmon and Zucchini Chowder and Butternut Squash Soup with Turmeric and Ginger.A keto cooking guide—Learn the techniques for making any soup keto, and get the know-how you need to make the perfect bowl every time.Souped-up sides—Complement your favorite recipes with delectable keto crackers and breads, including olive focaccia and jalapeno cheese bread.Turn classic stews, chowders, and more into scrumptious, carb-reduced creations with the Keto Soup Cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Christianisme
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Grow in Grace is a collection of devotionals for teen girls to help them stay connected to their faith and…
find strength in God's word as they face the exciting challenges of becoming a teenager.Middle school comes with its share of big changes and confusing thoughts—but you can help teens and preteens know they're not alone. Let faith guide them through school, friendships, and more with this Christian devotional!This book of devotionals for teen girls offers:The guidance they need—The prompts are not dated or numbered, so teen girls can turn to this devotional whenever they need to and pick the message that feels right—whether it's about making friends, overcoming disappointment, or sharing their strengths with the world.Prayer and reflection—Each 5-minute devotional includes a selection from Scripture, an insightful question, and space to write down personal thoughts.Share and be heard—These devotionals for teen girls will inspire conversation about feelings and faith within the whole family.Help young women grow in their faith and tackle the challenges of growing up with Grow in Grace!
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Santé et médecine, Nutrition, Forme physique
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Live better through the power of Ayurvedic herbal medicine For thousands of years, Ayurvedic herbal medicine has been used to…
help treat everything from anxiety to the common cold—and now you can learn how to make these traditional natural remedies at home. This guide is the perfect choice for anyone interested in exploring alternative medicine, introducing fundamental concepts in a way that's easy to understand.What sets this herbal medicine book apart:Ayurvedic herbology explained—Get started with an overview of what Ayurveda is and how it can benefit you, as well as the art of crafting herbal medicine.Herb profiles—From Ajwain (carom seed) to Yashtimadhu (licorice), discover 35 must-know Ayurvedic herbs, their various uses, and any precautions you should take when working with them.More than 100 healing remedies—Care for yourself and others by learning to make Allergy-Relief Honey, a Soothing Sore Throat Gargle, a Clarifying Hair Rinse, and more.Embrace the healing power of Ayurvedic herbalism with this beginner-friendly guide.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Make tasty meals for one in 30 minutes or lessPut an end to piles of takeout boxes, unwanted leftovers, and…
wasted ingredients. 30-Minute Cooking for One makes it easy to save time and money with simple recipes that are perfectly portioned for one. In addition to convenient recipes, discover plenty of helpful advice that'll make even the most novice chef feel like a pro as they prepare these dishes in a half-hour or less.This simple cookbook features:Cooking for one 101—Learn key skills for saving money, including how to plan meals, shop smarter, and properly store ingredients so they last.Handy hacks—Discover how easy cooking for one can be with tips and tricks to speed through common obstacles like mincing garlic or measuring ingredients.Eliminate food waste—Recipes are designed to minimize leftovers and include tips for using any ingredients that might get left behind.Cooking for one is easy and enjoyable with this beginner-friendly guide.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Phénomènes paranormaux, Sorcellerie, Famille et relations familiales , Parental (rôle)
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Invite and embrace the magic of love with this enchanting spell book We all have magic inside our hearts that…
can connect us with others and welcome new love into our lives. Manifest the magic of love with Love Spells for the Modern Witch. This spell book taps into the heart's power with a variety of spells, potions, and rituals for every kind of love.Go beyond other witchcraft spell books with:Modern love witchery—Understand the principal components of love and witchcraft, and find out how to ethically merge the two.Everyday practices—Learn how to use tools, carry out a ritual, and other methods and practices essential to witchcraft books.All kinds of love—Cast spells for modern life and love, from healing after heartbreak and building new relationships to growing in self-love.Craft a love story with a little bit of magic thanks to this powerful spell book.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nutrition, Médecine, Santé et médecine
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Improve holistic health and well-being with this practical fibromyalgia treatment planThere's a simple, effective way to soothe your symptoms like…
chronic pain and fatigue through the power of daily diet, exercise, and meditation. The Holistic Fibromyalgia Treatment Plan can help you live a healthier lifestyle while enhancing digestion, emotional health, physical movement, and deep, restorative sleep.From natural remedies to mindful practices and gentle stretching and exercise routines, this complete fibromyalgia cookbook and 4-week meal plans give you everything you need to get started. Get on the path to lasting relief and healing mind, body, and spirit with a little help from this all-in-one treatment guide.The Holistic Fibromyalgia Treatment Plan includes:Keep track—Use symptom trackers to log different treatments and share that information with doctors.Meal plans—Explore 28-day plans that cover everything, including shopping lists and nutrition guidance for repairing digestion.25 Recipes—Discover easy, mostly 5-ingredient, meals like Tofu Vegetable Scramble and Avocado Tuna Salad Wraps created for those suffering from fibromyalgia flare-ups.Relieve pain and begin the healing process with The Holistic Fibromyalgia Treatment Plan.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Affaires et économie, Finances personnelles et investissements, Épanouissement personnel
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Encouraging and practical advice to help introverts improve their networking skillsProfessional networking can seem overwhelming, especially if you're introverted in…
social situations. An Introvert's Guide to Networking is here to make it easier, with everyday advice that helps you leverage your natural strengths like listening, observation, and careful thought, to create connections in ways that feel comfortable and genuine for you.An Introvert's Guide to Networking offers:Helpful, hands-on guidance—Learn networking tips like how to enter (and exit) conversations gracefully, optimize your social media presence, be aware of your body language, and more.Advice for everyone—These inclusive techniques are helpful for people of all career stages, industries, and social skill levels—even extroverts might learn a thing or two.Real examples—Read quotes and anecdotes from introverts who've used their authentic personalities to make successful professional relationships.Start networking more productively today with a book that makes it easier for introverts.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition
Audio avec voix de synthèse, Braille automatisé
Mexican food has always been my go-to comfort food. And with ¡Salud! Vegan Mexican Cookbook, Eddie shows us that we…
can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body.—María Celeste Arrarás, Puerto Rican broadcast journalist, winner of the 2001 PETA Humanitarian AwardTamales. Enchiladas. Churros. There are so many delicious reasons to love Mexican food. ¡Salud! Vegan Mexican Cookbook takes a twist that's both mouthwatering and healthy on these classic dishes. Renowned chef Eddie Garza combines his innovative cooking techniques with traditional Mexican staples. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients—and with ¡Salud! Vegan Mexican Cookbook he does exactly that.Enjoy such tantalizing dishes as:Spicy Eggplant Barbacoa TacosJackfruit Guisado TortasOaxacan Style Mushroom TamalesClassic Chile RellenoBlack Bean and Guacamole SopesChicken-Style Enchiladas with Green Mole SauceRajas con CremaHorchata Mexicana
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Christianisme, Religion, Spiritualité
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Find a moment of peace in the parenting chaos with 150 brief, uplifting devotions for moms Even during the most…
hectic days of being a mom, God is with you every step of the way. Take a few minutes to find peace in Him with 5-Minute Devotions for Mom, a mom devotional packed with 150 devotions to lighten your load and deepen your faith. The convenient 5-minute format makes it easy to pause and reconnect with God—over morning coffee, at bedtime, or anytime in between.Discover Scripture passages, spiritual anecdotes, and insights to remind you of God's grace. Ponder bite-size lessons on motherhood, relationships, and living for the Lord. Reflections, prayers, and action items all feature in this mom devotional—so you can put His wisdom into practice as you move forward with your busy day.This inspiring mom devotional includes:150 Devotions, 5 minutes—Explore the brief lessons from this mom devotional your way—one per day, several at a time, on your own, or with a group.Thoughtful message—Conclude each devotion with a prayer, thoughtful question, or suggestion for applying its wisdom to your life.Faith and cheer—An elegant, easy-to-read format makes this the perfect mom devotional to give as a gift or enjoy in your own worship.A mom's life is busy—take five to connect with God and find peace with a special mom devotional.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition, Forme physique
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Boost your metabolism and jump-start weight loss in five weeksThe path to weight loss can be frustrating—and an imbalanced metabolism…
can slow down progress. Pave a smooth road to weight loss with this fast metabolism diet plan. The five-week meal plan is designed to reboot and maintain a healthy metabolism, and includes plenty of recipes and guidance for maintaining the lifestyle.Key steps to success—Learn the essential elements of a metabolism reset, including an anti-inflammatory diet, intermittent fasting, and physical fitness.Straightforward plan—Get started with a four-week metabolism reset plan and a one-week plan to kick off ongoing maintenance, plus shopping lists and prep tips.Wholesome meals—Stick to the plan as you enjoy metabolism-boosting recipes at every meal, many of them grain-free, sugar-free, and vegan.Discover how to lose weight and boost overall wellness with this plan for following a healthy fast metabolism diet.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Discover the diverse (and delicious) cuisines of South India.Indian food is as complex, broad, and varied as the country itself—and…
it's time to bring that expanse of flavors to your kitchen. Drawing on the rich traditions of South India, The Essential South Indian Cookbook will take your taste buds somewhere they've probably never been before.The Essential South Indian Cookbook lets you explore the rarely-tasted regional cuisines of India's southern states. Travel to Tamil Nadu, Karnataka, Kerala, Telangana, and Andhra as you sample delicious foods and learn how each of these areas contributed to the rich traditions of Indian dining.The Essential South Indian Cookbook includes:75 South Indian recipes—Discover a mouthwatering variety of unique and flavorful dishes that include idli (savory rice cake), dosa (rice crepes), sambar (vegetable stew), chutneys, and more.Taste the south—You'll enjoy an Indian cookbook that examines the varied histories of South India's states—and their contributions to the legacy of Indian food.True Indian kitchen—Learn how to keep your flavors authentic in this Indian cookbook, filled with advice for selecting essential spices and must-have cookware.Earn a new stamp on your culinary passport with the help of The Essential South Indian Cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Enjoy mouthwatering pellet smoker creations all summer long!Get the tools to get smoking fast with easy-to-follow recipes and cooking guides…
perfect for any brand of smoker. Learn the basics of setting up a wood pellet smoker, letting it do its magic, and developing smokehouse-worthy smoke rings (no babysitting required). With grilling season in full swing, it's the perfect time to experiment with various flavor profiles.This super easy wood pellet cookbook includes:No frills breakdowns—Get the know-how on different pellet types, key internal temperatures, and how to maximize flavor with minimal effort.Recipes for any taste—Enjoy flavorful creations with all kinds of ingredients, from classic smoked brisket to smoky guacamole.Love for rubs, too—A dedicated chapter on rubs and marinades means you'll never run out of flavor combinations.Pick up this smoker cookbook and spend the hot summer stays chowing down on your favorite grilled dishes!
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Your ultimate guide to quick and easy Instant Pot recipes!With the versatility of the Instant Pot, you can cook just…
about anything—and cook it faster with less cleanup. And the Super Easy Instant Pot Cookbook shows you how to do it step-by-step. It's filled with simple recipes with minimal ingredients that are mostly hands-off, so you can get cooking with fast but flavorful meals for breakfast, lunch, dinner, and even dessert.An intro to the Instant Pot—Learn how to make the most of your Instant Pot with an overview of all its features, like pressure cooking, slow cooking, sautéing, simmering, and beyond.A variety of family-friendly recipes—From Broccoli-Cheddar Soup and Pasta Primavera to Green Curry Pork and Strawberry Shortcake Pudding, you'll find tasty meal options for everyone at your table.Speedy and simple cooking—Every recipe in this Instant Pot book is designed to take minimal prep steps, be made in just one pot, use only 5 ingredients, or be ready in 30 minutes—and some are more than one!Create tasty, home-cooked meals even on your busiest days with stress-free Instant Pot cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Your Instant Pot® just became vegetarianMarrying the popular multicooker with vegetarian recipes for the first time, the Instant Pot® Vegetarian…
Cookbook makes it simple to prepare healthy and hearty vegetarian plates.A lifelong vegetarian and pressure-cooking enthusiast, Srividhya Gopalakrishnan uniquely understands how to make the most of veggie-packed, multicooker meals. Inside this Instant Pot cookbook, she teaches you the most important Instant Pot basics while also introducing you to 75+ mouthwatering, vegetarian dishes from around the world. Suggestions for substituting ingredients, making creative use of leftovers, and more are included as well.This complete vegetarian Instant Pot cookbook includes:75+ VEGETARIAN DISHES—Cook-up Enchilada Casserole, Chana Masala, Strawberry-Chocolate Cake, and a variety of other healthy and satisfying vegetarian dishes with this Instant Pot cookbook.STEP-BY-STEP GUIDANCE—This Instant Pot cookbook has recipes and cooking charts that feature timing, pressure level, and how to best release the pressure.TIPS TO SHAKE IT UP—Get advice for turning recipes vegan, exciting ways to use your leftovers, ideas for transforming recipes, and more.Discover how simple (and delicious) vegetarian cooking can be with this Instant Pot cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Savor delizioso dishes with The 5-Ingredient Italian Cookbook.Real Italian cuisine is all about simplicity. Using just a few fresh and…
simple ingredients, The 5-Ingredient Italian Cookbook brings you the authentic taste of Italy with recipes that prove less is always more.From Chicken Marsala to Pasta Carbonara to Tiramisu, this cookbook features regional classics that you can whip up any time. With recipes that require no more than 5-ingredients each—most of which are ready to eat in 30-minutes or less—this Italian cookbook makes every meal a celebration of taste and tradition.The 5-Ingredient Italian Cookbook includes:Cooking essentials that outlines the fundamentals of authentic Italian cuisine, including pantry essentials, equipment, and core techniques.101 simple recipes for appetizers, risotto, pasta, sauces, pizza, bread, meat, chicken, seafood, and dessert!A taste tour that explains the culinary preferences of each region and the geographic origins of each recipe.Traditional Italian recipes don't need a laundry list of miscellaneous ingredients; Taste every flavor of everyday recipes with The 5-Ingredient Italian Cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nutrition, Médecine
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Help get your gut back on track with this simple, whole-body planYour gut encompasses your digestive organs and all their…
resident microbes—and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based guide. Find out how to care for your body, alleviate digestive distress, and soothe a wide variety of ailments, from heartburn and irritable bowel syndrome to depression and anxiety.Learn the five principles of good gut health, explore the science of probiotics, and refer to at-a-glance lists of foods to enjoy, limit, or avoid. Go deeper with practical advice for exercise, stress reduction, and mindfulness practices to help boost your overall mood, energy, and even your memory.A holistic 2-week plan—Kick-start your gut health routine with a customizable 2-week plan that incorporates healthy eating, exercise, meditation, and more.Tasty, gut-healthy recipes—Treat your gut right with 50 feel-good options like the Lemon-Ginger Smoothie, Wild Salmon and Fennel Scramble, Fermented Fried Rice with Vegetables, and more.Simple symptom tracking—Use a handy template to track your symptoms, identify possible triggers, and chart your progress as you make changes.Help restore balance in your gut with The Whole-Body Guide to Gut Health.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Tasty, flexible meal prep plans at just $40 per weekPreparing healthy meals in advance is one of the best ways…
to keep wellness goals on track while saving time and energy. But how do you keep costs down without sacrificing taste or health? Meal Prep on a Budget is a complete resource for creating balanced, delicious meals that are easy to make and easy on the wallet. Discover clear guidance that breaks down exactly what to buy and how to prepare it—for just $40 per week.4 weeks of plans—Find simple recipes for breakfast, lunch, and dinner each day that average $1 to $3 per serving.Room to customize—Every plan offers suggestions for swapping out ingredients that aren't on hand and includes the flexibility of completing the full week's meal prep on one day or over two days.Detailed instructions—Each week includes a complete shopping list and step-by-step guidance, so there's no guesswork involved.Frugal prep 101—Learn how to shop smart, use the same ingredients for multiple recipes, and even how to meal prep for the whole family.Build healthy habits and stay on budget with the ultimate guided meal planner.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Authentic Indian cuisine served up with minimum effort and maximum flavor.The Easy Indian Slow Cooker Cookbook introduces you to the…
history, culture, and flavors of Indian dishes and combines them with the modern magic of the slow cooker. It's an Indian cookbook that lets you get recipes started fast, with minimal prep, and then leave them to cook in a single pot. Easy.Author, blogger, and popular cooking instructor Hari Ghotra puts a simple, slow cooker spin on over 60 classic favorites—no need to reach for the takeout menu. From Butter Chicken to Chickpea Curry and Red Lentil Dhal, you can discover her own personal take on a traditional Indian cookbook—minus a million pots and pans.Get cooking—and clean up quick with an Indian cookbook that offers:15-minute prep time—Most dishes can be simmering in the slow cooker in about 15 minutes.Something for everyone—This Indian cookbook includes delicious meat, poultry, seafood, and vegetarian recipes.Smart shopping—Find an appendix of Indian markets and stores by city, state, and online so you can stock up on all the spices and ingredients you'll need.Your favorite Indian dishes are just one pot away with The Easy Indian Slow Cooker Cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), ePub (Zip)
Essais et documents généraux, Famille et relations familiales , Parental (rôle)
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Discover the power of a growth mindset this summer with hands-on activities for ages 8 to 12.Having a growth mindset…
means practicing flexible thinking and looking at challenges as opportunities to learn and grow! When you approach situations with genuine curiosity and excitement, there's no limit to what you can achieve. Growth Mindset Workbook for Kids is a fun and engaging activity book that encourages you to develop your creative problem-solving skills and foster a "can-do" attitude.Build your skills with kids' summer activities that promote learning and self-improvement:A kid-friendly approach—Explore what it truly means to have a growth mindset with advice and examples meant especially for kids ages 8 to 12. This summer workbook will provide your child a head-start for the coming school year.55 creative exercises—These activities will encourage you to dream big, bounce back from mistakes, expand your mind, and celebrate every success.Inspiring stories of success—Find real-life tales about kids just like you who used their growth mindset to reach their goals.Jump into this guide to growth mindset for kids today and watch your skills improve as you get ready for back to school and beyond.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition
Audio avec voix de synthèse, Braille automatisé
The Modern Guide to Using Herbs and Essential OilsLose Weight and Lower Your Blood Pressure with Daily DASH for Weight…
LossDaily DASH for Weight Loss shows you how to easily lose weight and get healthy with the diet rated #1 overall by US News and World Report. Based on extensive scientific study, the DASH Diet has already helped millions of people take control of their health. By making simple adjustments in your diet and exercise routine—all while enjoying a variety of satisfying, delicious meals—you can achieve the weight you want. Daily DASH for Weight Loss takes the mystery out of losing weight, lowering blood pressure, and getting heart healthy.Daily DASH for Weight Loss will help you lose weight with:80 heart-healthy, flavorful recipes including Creamy Cheddar Grits with Shrimp, Pork Loin with Figgy Sauce, and Lemony Angel Food Mini Cakes 28-day meal plan for weight loss 10 scientifically proven reasons why the DASH Diet works Handy guide to serving sizes for DASH Diet-approved foods Tips for understanding your 3 key health indicators With delicious recipes and clear guidelines, Daily DASH for Weight Loss will help you lose weight the healthy way.