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Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Judaïsme, Religion, Spiritualité
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Celebrate Jewish culture with this fun collection of facts and stories!Jewish traditions aren't just something they sing about in Fiddler…
on the Roof. Explore them all with this delightful book of essential Jewish foods, philosophers, pop culture, and more. It's sure to be way more satisfying than the typical encyclopedia—but probably not as exciting as finding the perfect bagel. Discover cultural touchstones—From babka to Mel Brooks, learn fascinating facts about the writers, entertainers, delis, and Yiddish phrases that shine a light on Jewish culture through the ages.Find what fascinates you—Paging through this book is a pleasure, whether you choose to read it cover to cover or use it as a quick reference guide. Give the perfect present—This encyclopedia's lighthearted tone and charming illustrations make it a great gift for Chanukah, housewarmings, and more. Show a little chutzpah and pick up a copy of this amusing and informative Jewish encyclopedia today!
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Littérature générale (romans), Multiculturalisme (romans)
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5-minute mindfulness meditations for 40 everyday situations teens ages 12 to 17 faceThe rollercoaster of teenage life doesn't offer a…
lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation—paying immediate attention to your body and thoughts.Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You'll gain clarity and learn to cope with stress more effectively.This standout among mindfulness meditation books for teens includes:Quick exercises—Learn 40 short meditations to help you with things like taking tests, improving relationships, and more.Tips for success—Discover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward.Adaptable mindfulness meditations—Practices include a suggestion for changing things up, so you can tailor them to your specific needs.Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Affaires et économie, Finances personnelles et investissements
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Straightforward steps to financial freedom and wealthGetting a handle on personal finance can be confusing and stressful. Get unstuck and…
start saving now with this streamlined, holistic plan for financial wellness. Smart Money makes it simple to ditch debt and jump-start your wealth in nine practical steps. Learn how to avoid money pitfalls, correct any wrong turns, and save and spend the right way to build wealth.Start by assessing your current personal finance, figuring out how much you owe, and comparing your income with your spending. With a wealth of budgeting wisdom, saving strategies, banking tips, and advice for investing, you'll find out exactly how to set realistic goals—and watch yourself breeze through them.A step-by-step plan—Build a strong foundation with a plan that includes putting your money in the right bank, making your credit card work for you, and prepping for big-ticket expenses.Simple, helpful tools—Implement changes at each stage of financial planning with the help of handy budget worksheets and checklists.Tips and tricks—Master the tools of wealth-building with tips including seven ways to tackle debt, five credit card commandments, and more.Discover how you can revitalize your finances with Smart Money: The Personal Finance Plan to Crush Debt.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition, Médecine, Santé et médecine
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A time-conscious, delicious dietary approach to renal disease—in 5 ingredientsFinding a proper diet that helps manage your chronic kidney disease…
(CKD) can be an overwhelming dilemma—especially depending on what stage of CKD you're in and if you have another condition such as diabetes. The 5-Ingredient Renal Diet Cookbook is a straightforward, information-packed guide to managing kidney disease with a proper diet and provides tons of tasty recipes requiring only 5 ingredients.With this renal diet cookbook, you'll learn about the causes of the disease, its five stages, renal diet guidelines, and much more. A Stage-by-Stage Nutritional Needs table provides specific intake guidelines for protein, sodium, potassium, and phosphorus depending on your current stage of CKD. And most importantly, the easy-to-make recipes such as Hearty Veggie Stew and Chicken with Apricots leave you feeling full, healthy, and happy.This renal diet cookbook includes:Proper protein—This renal diet cookbook includes recipe labels for high, medium, and low protein, and alternate ingredient suggestions to increase or decrease a dish's protein.Diabetic-conscious—Use modification tips to adjust dishes with diabetic needs in mind.Yummy extras—Not only do the recipes in this renal diet cookbook cover breakfast, lunch, and dinner, but you'll find instructions for making universal staples that can be made repeatedly, batch cooked, and combined with other recipes.Manage your CKD with healthy and yummy dishes from this easy-to-use renal diet cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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The vegetable cookbook that takes eating your veggies from obligation to celebrationWe all know that eating more vegetables is a…
healthy idea, but sometimes recipe inspiration doesn't strike. How to Cook Vegetables is the vegetable cookbook that makes it easy to add veggies into your day! Discover 90 delicious recipes (with 270 variations), indispensable tips, and plenty of creative ideas. It's time to squash the notion that eating your vegetables is a chore.This vegetable cookbook starts with a primer on tools and pantry essentials. Get familiar with how to select and handle 30 common (and a few not-so-common) vegetables. Explore veggie-forward recipes that highlight the variety and vibrance of their ingredients, so you can focus on fun, flavor, and satisfaction—not just nutrition.Inside this vegetable cookbook you'll find:90 De-leek-table recipes—Dig into vegetarian, vegan, meat, and seafood dishes with 270 possible variations: Creamy Kale Artichoke Dip, Sweet and Spicy Citrus Salad, Sloppy Joe–Stuffed Peppers, Pumpkin Tofu Curry with Green Beans, and more.Easy peasy profiles—The at-a-glance profiles in this vegetable cookbook tell you how to select, store, prep, pair, and substitute for 30 essential vegetables.Un-beet-able techniques—Find everything you need to know: kitchen must-haves, basic knife skills, and foolproof methods for roasting, steaming, boiling, and even quick-pickling.Turnip the volume on flavorful, nourishing meals with this essential vegetable cookbook!
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Épanouissement personnel
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Getting Things Done ...in 30 minutes is the essential guide to quickly understanding the important lessons on productivity outlined in…
the best-selling book, Getting Things Done: The Art of Stress-Free Productivity. In Getting Things Done, author David Allen offers concrete knowledge on how to vastly increase productivity, for both individuals and entire organizations. Through decades of experience, Allen has devised foolproof strategies for getting things done. Getting Things Done shows you how to set up a comprehensive system for dealing with all the mental and physical "stuff," as he calls it, that clutters the mind, living spaces, and workplaces, and gets in the way of you getting things done. Identifying basic organizational and cognitive techniques essential to improving time-management skills, Getting Things Done lays out methods for uncluttering the mind and gaining control over all your responsibilities. A guide to mastering workflow, Getting Things Done offers a practical method for eliminating anxiety, minimizing stress, and achieving optimal productivity. Understand the key ideas of Getting Things Done in a fraction of the time, with tools such as: Concise synopsis, which examines the principles of Getting Things Done In-depth analysis of key concepts from Getting Things Done, such as "Next-Action Thinking" and the "Two-Minute Rule" Practical applications for increasing productivity and reducing stress Insightful background on author David Allen and the origins of Getting Things Done Extensive glossary, recommended reading list, and bibliography relevant to Getting Things Done As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title, Getting Things Done: The Art of Stress-Free Productivity.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition
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Learn how to eat well on a plant-based diet for $50/week!Eating healthy on a budget can be a challenge. Doing…
so on a whole-food, plant-based diet can seem almost impossible. The Budget-Friendly Plant-Based Diet Cookbook proves it's both achievable and tasty to eat vegan on a budget. Discover more than 75 healthy, inexpensive plant-based recipes that will keep your taste buds jumping, your belly full, and your grocery bill in check. Explore new favorites: Sweet Potato Breakfast Hash, Ratatouille Pasta, Peanut Butter Energy Bites, and many more!This plant-based cookbook offers tips for frugal food shopping, clever ways to stretch your dollars, and strategies for longer-lasting leftovers.Plant-based basics—New to a plant-based diet? Find plant-based cooking methods and kitchen tips that spice up meal time while avoiding oil, salt, and sugar.Meal planning—Try the three-week meal plan for a whole-food, plant-based diet that only costs $50 per week! Follow along or use it as a template to create your own plant-based meal plan.Price tagged—Each recipe includes nutritional information and the approximate price per serving to help you to stick to your budget.Save money and eat healthy with The Budget-Friendly Plant-Based Diet Cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Christianisme, Religion, Spiritualité
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Unlock the mysteries and insights of Indian astrologyVedic astrology—known as Jyotish in its home of India—can be a powerful channel…
of insights and revelations in your daily life. But how to unlock this complex tool? Vedic Astrology for Beginners breaks down the core concepts of Vedic astrology, showing you how to analyze your birth chart to better understand your personality, relationships, and life path.Discover the ancient origins of Vedic astrology and its differences from Western astrology. Explore detailed profiles of each planet, zodiac sign, and the other essential elements of a Jyotish natal horoscope. With these foundational steps, you'll gain a better understanding of your physical, emotional, and spiritual experiences—and even begin to anticipate your future.In Vedic Astrology for Beginners, you'll find:Key components—Learn the basic elements of Vedic astrology, including the planets, signs, houses, and lunar mansions—each representing or influencing areas of your life.Chart your birth—Get started on analyzing your birth chart with a primer on the processes of assembly and evaluation, plus an example chart analysis.Astrological resources—Explore a glossary of helpful Sanskrit terms and determine your exact planetary placements with handy calculation charts.Relieve stress and start bringing balance to your life with Vedic Astrology for Beginners.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Phénomènes paranormaux, Épanouissement personnel
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An essential guide to astrology for both beginner and advanced practitionersAstrology has been used for thousands of years to help…
predict events, understand the meaning of life, and teach people to communicate more effectively with others. Whether you are new to the field or have long been looking to astrology for answers, The Complete Guide to Astrology will help you unlock the wisdom of the stars.Start with the basic elements of astrology like the signs, modalities, and houses. Then, learn how to structure, interpret, and take a closer look at your birth chart. From there, detailed charts give you further insight into how to live up to your highest potential at work and in relationships.This astrology book for adults includes:An introduction to astrology essentials—Learn the foundations of astrology, including its historical origins and its context in modern society.Wisdom beyond your sun sign—Explore the more complex astrological associations on your birth chart, including nodes, moon signs, the influences of planets, and more.Astrology for everyone—Discover an open-minded approach to astrological concepts that helps make the wisdom of the cosmos accessible.Understand how your stars align with The Complete Guide to Astrology.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Famille et relations familiales , Parental (rôle), Épanouissement personnel
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Find comfort and hope after a breakup with guided exercises in self-lovePicking up the pieces after a breakup can be…
difficult—but moving on is possible with a little self-love! This write-in workbook will help you process your feelings, develop healthier habits and patterns, and make yourself a priority as you move forward with confidence.Discover the meaning of self-love—Redefine what it means to feel complete by showing up for yourself with love and compassion.Begin to heal—Explore the root causes of your emotions with insightful prompts, practices, and exercises like role-play and visualization.Relatable stories—Get Inspired by real-life stories of others that have endured breakups and found happiness and healing through self-love.A supportive companion workbook—This book expands on the popular After the Breakup: A Self-Love Journal. Use both books together to get the full self-love experience!Build a better relationship with yourself with this uplifting breakup book.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Famille et relations familiales , Parental (rôle)
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Reconnect and strengthen your relationship with your adult childEven though your role as a parent changes when your child is…
grown, that doesn't necessarily mean it gets any easier. Whether you're facing challenges in your relationship with your adult child or you've simply grown apart, Parenting Adult Children can help you build the skills necessary to overcome hurdles and create a stronger bond.Discover expert advice and focused strategies for establishing a foundation of communication that promotes trust, authenticity, and healthy boundaries. You'll explore your evolving relationship and find guidance for navigating issues with financial stability, substance abuse, in-laws, child-rearing, and more.Parenting Adult Children includes:Real-life scenarios—Read relatable stories that include evidence-based tips and techniques you can apply in your own relationship.An inclusive approach—Get positive, non-judgmental guidance for parenting adult children, designed for diverse families of any belief or background.Intentional communication—Find step-by-step instructions on the best approaches for honest and respectful conversations with your adult child.Build a deeper connection with your adult child with help from Parenting Adult Children.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Essais et documents généraux
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Teach toddlers to count from 1 to 20 in English and Spanish!Watch your little one learn to count in two…
languages with this photo-filled book of happy puppies, juicy berries, and bouncy balls! Each page reveals a new number and a new collection of bright and colorful objects, making it easy for toddlers to start counting in English and Spanish. Fundamental skills—Prep your toddler for preschool as they practice identifying simple objects and counting from 1 to 20. Education in two languages—Build the foundation for a lifetime of bilingual learning by introducing your child to key vocabulary at an early age. Make learning fun—Bring learning to life for your child with vibrant illustrations and familiar words and items. Give your little learner a head start with this colorful counting book for toddlers.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Femmes (biographies), Famille et relations familiales , Parental (rôle)
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Learn how to meet women and create healthy, lasting relationshipsCertified dating coach Elsa Moreck draws on her years of professional…
experience to offer an insider view of what women are really looking for in partners. You'll find practical strategies to help you express your true self and flip the script on pickup artist trickery to make a real match.Dating for Men takes you through:Being your best—Start your dating journey right with strategies for making yourself more physically, mentally, and emotionally attractive and appealing.Every step of a relationship—Learn how to handle yourself during each and every part of the dating process, from first meetings and first dates to committed relationships.Sex and consent—Discover how to approach and initiate physical intimacy with a primer that helps you fully understand what consent entails and how it can be sexy.Get the advice you need to create a real romantic connection thanks to this insider guide.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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A comprehensive beginner's guide to making macaronsLearn how you can make the kinds of beautiful and delicious macarons you'd expect…
to find in a Parisian patisserie in the comfort of your own kitchen. French Macarons for Beginners provides foolproof instructions for mastering these notoriously finicky confections.From whipping up the meringue to properly folding and piping the batter, this macaron guide takes you through the process in detail, step-by-step, to help ensure success—starting with your very first batch.This French pastry cookbook includes:Macaron basics—Head off to macaron school and bake up picture-perfect macarons with the assistance of complete, easy-to-follow directions.A range of flavors—Mix and match 30 shell recipes and 30 filling recipes to satisfy your personal taste.Cookie troubleshooting—Solve problems like cracked shells, grainy ganache, curdled buttercream, and more.With this macaron cookbook, you'll learn how easy it is to create incredible, colorful sweets in any flavor you can imagine.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Biographies, Acteurs (biographies), Arts et divertissement, Essais et documents généraux
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Discover the life of Jim Henson—a story about being creative and trying new things for kids ages 6 to 9Jim…
Henson was the talented puppeteer who made some of the most famous puppets of all time—the Muppets. Before he created Big Bird, Kermit the Frog, Miss Piggy, Oscar the Grouch, and many other well-known characters, Jim was an ambitious kid who loved trying new things and using his imagination. He learned how to make puppets and went on to invent new ways in which puppets could be used in TV and movies.Explore how Jim Henson went from being a creative young boy growing up in Mississippi to an award-winning writer, director, and puppeteer loved by the entire world.Independent reading—This Jim Henson biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own.Critical thinking—Kids will learn the Who, What, Where, When, Why, and How of Jim's life, find definitions of new words, discussion questions, and more.A lasting legacy—Learn more about how Jim Henson created lasting change in the world of puppets and in the lives of so many kids.How will Jim's big imagination inspire you?Discover activists, artists, athletes, and more from across history with the rest of the Story Of series, including famous figures like: Fred Rogers, Walt Disney, Stan Lee, Lin-Manuel Miranda, and Albert Einstein.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Phénomènes paranormaux, Sorcellerie
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Strengthen your practice, deepen your faith—Wiccan rites and rituals for every seasonRooted in nature, spiritualism, and a reverence for the…
divine, Wicca is a religious practice focused on the balance and harmony between life and nature. Seasons of Wicca offers practical guidance and empowering rites and rituals that will bring the magic of Wicca into your daily life.Discover the origins of Wicca with an overview covering the importance of working with nature and the deities. Explore in-depth primers on the Wheel of the Year and the crucial purposes of the elements, and embark on your own spiritual path with step-by-steps for Sun Celebrations, Moon Celebrations, and Wiccan Rites.Seasons of Wicca includes:Start of the season—Begin your practice with practical advice on setting up an altar and casting a circle, as well as the tools for magical transformation, like tarot, runes, candles, and crystals.Modern Wicca—Choose the Wicca tradition that's best for you with a look at the practices and deities of popular traditions, such as Gardnerian, Celtic, and Solitary Wicca.Seasonal ceremonies—Find easy-to-follow rituals for Wiccan sabbats and full moon esbats, as well as rites for major changes, like handfasting, a Wiccan wedding ceremony, and handparting to mark the end of a relationship.Celebrate the changing of the seasons, sabbats, and deities with the life-changing rites and rituals in Seasons of Wicca.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Jeux, Histoire, Guerre, Etats-Unis (histoire)
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Interesting facts that teach kids ages 8 to 12 all about World War IIWas the Second World War a continuation…
of the First World War? How did children in the United States contribute to the war effort? Help young learners find the answers to these questions and more in this close-up look at the largest conflict the world has ever known. They'll learn how it began, who fought in it, and the ways it affected lives all around the globe—one unbelievable fact at a time.Go beyond other World War 2 books with:175+ amazing things to know—Kids will step back in time and explore the history of World War II with Q&As, true or false questions, and more.Easy-to-share facts—Provide kids with bite-sized facts that are simple to remember and exciting to tell their friends and family.A complete overview—Young learners will examine how the war started, the new ways it was fought, the effects it had on the lives of ordinary people, and more.Make learning about history easy with this top choice in books about World War 2.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Textes religieux, Christianisme
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A joyful journey of togetherness—interactive Bible studyMarriage is a loving commitment we make to our spouses—and to God. The Love,…
Joy, Peace Workbook: A Couples Bible Study teaches you to strengthen your bond through communication, care, and the study of God's Word. This inspirational, interactive couples Bible study created by a licensed marriage counselor will help you grow in love, faith, and happiness.Each chapter gives you skills for your spiritual and interpersonal tool kit, covering a range of relationship issues—like conflict, family, money, sex, and commitment— through couples Bible study. Whether you're engaged, newlyweds, or have been married for decades, this workbook will guide you to heal and deepen your connection with each other—and with God.This joyful choice in couples Bible study includes:140+ pages of activities—Explore a variety of exercises, discussion topics, journaling prompts, quizzes, and guided scripture readings.Partners in love—Just as you and your spouse work together on your marriage, you're encouraged to work through this couples Bible study together as equals.True faith studies—Hear case studies of real couples who overcame difficulties and differences through communication and commitment.If you're seeking couples Bible study to grow your faith and bond with your spouse, look no further than The Love, Joy, Peace Workbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Christianisme, Textes religieux
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No matter how busy fatherhood is keeping you, these short devotions help you strengthen your connection to God, reflect on…
the gifts that He has given you, and set a good example for your children.Keep your faith strong and be the kind of father your children need. It is important to find time to be with God just like you find time to be with your family! What sets 5-Minute Devotions for Dad apart from other Christian parenting books:75 dad-centered devotions—Discover how you can be a better father with lessons drawn straight from the Lord's Word.Faith when you need it—These devotions only take a few minutes each, ensuring you can fit them into your day no matter what you have going on.Words into deeds—Simple exercises and guided prayers provide ways to act on the Bible's lessons and apply them to your life as a father.Get the faith-based guidance you need to be an exceptional parent with 5-Minute Devotions for Dad!
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Épanouissement personnel
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Proven strategies to boost your self confidence and help you find inner strengthWith so much uncertainty in the world, learning…
to love yourself and march out of your comfort zone can feel daunting. This book of self confidence strategies for women offers simple tools based on proven therapy principles to help you achieve greater confidence, stronger relationships, increased motivation, and a more positive outlook on life.Learn how your thoughts and behavior influence your self-esteem, and find expert advice for changing negative patterns. You'll practice identifying your strengths and values, quieting doubt, and approaching intimidating situations with conviction. Increase your confidence in yourself and your abilities with easy and effective exercises that you can apply to everything you do.Experience the benefits of self confidence with:Clinically proven techniques—Discover empowerment techniques based on cognitive behavioral therapy, acceptance and commitment therapy, and exposure therapy.Confidence inside and out—Explore how you can nurture the tangible manifestations of self confidence, such as mindfulness, physical health, and body language.See self confidence in action—Read anecdotes and case studies that illustrate exactly how this book's tools can help you enact positive change.This is the simple way to develop more self confidence and see yourself as the amazing and talented woman you are.