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Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Santé et médecine, Phénomènes paranormaux, Épanouissement personnel
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A complete chakra guide to help you achieve spiritual growth, wellness, and healing If you've ever wondered how each chakra—the…
foundational energy centers of the body—can help you heal and harmonize your body, mind, and spirit, The Complete Guide to Chakras is the perfect resource. It features detailed profiles that illuminate the innate power of 12 different chakras and how they govern our physical bodies, our emotions, and our potential.The wide range of meditation-based exercises will help you explore how every chakra in your body can be harnessed for strength, vitality, healing, and personal growth. You'll even discover how to use that spiritual knowledge to seek guidance, expand your consciousness, and attract what you desire to live a full and healthy life.This comprehensive chakra guide offers:A complete reference—This book is a comprehensive but accessible introduction to what a chakra is, and how each one can regulate your body's energy system for peace and growth.Discover the 12 chakras—Learn about the Earth Star, the Divine Gateway, and every chakra in between, along with empowering exercises for activating and aligning them for spiritual healing and a deeper connection with yourself.Beyond chakras—Find background information about the long history of the chakras, the endless ways to engage with them, and even some discussion about auras, different dimensions, and more.Understand and align every chakra in your body with this clear and informative guide to inner balance.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Famille et relations familiales , Épanouissement personnel
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Learn how to navigate your partner's bipolar disorder and strengthen your relationshipUtilizing the most up-to-date information available on treatment and…
management, this book provides you with a variety of written and interactive exercises and strategies that both you and your partner can use to foster a healthier and more balanced relationship.When Your Partner Has Bipolar Disorder includes:Modern approaches—Discover resources derived from current understandings of bipolar disorder as well as information about the bipolar spectrum and its symptoms.Evidence-based exercises—Combine journaling, mindfulness exercises, and conversation prompts to work with your partner and take care of yourself.Real-life examples—Draw support from real-life examples of others facing the challenges of living with a partner suffering from bipolar disorder.When Your Partner Has Bipolar Disorder will help you support your partner and yourself through both good and tough times.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Santé et médecine, Épanouissement personnel
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Find balance and stillness through calming exercises In the hustle and bustle of modern life, it's important to prioritize your…
mental health and find ways to foster your own inner peace. This book offers 50 beginner-friendly practices that help you achieve stillness and discover the beauty that exists in the present moment.This mindfulness book helps you:Understand stillness—Learn about the history of stillness in different cultures and traditions, the benefits of practicing stillness, and how to lay the foundation for your own routine.Enjoy a range of practices—Discover a variety of effective methods for cultivating stillness and staying grounded, including breathwork exercises, mindfulness meditations, yoga poses, and more.Nurture your whole being—Explore various aspects of stillness through relaxing exercises that help you release physical tension, embrace your emotions, and infuse mindfulness into everyday activities like bathing and eating.Navigate everyday life with a greater sense of calm and self-awareness—Practicing Stillness shows you how.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Famille (récits), Littérature générale (romans)
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Small steps to help teens build a foundation for successThere's no action too small when it comes to creating better…
habits. For teens looking to boost their grades, make a new friend, or save money for something special, forming healthy habits is the key to success both right now and in the future. Mini Habits for Teens shows them how to build good habits that stick, with easy advice for practicing little, everyday changes that help them work toward their goals one step at a time.What is a habit?—Learn the science behind what mini habits are and the three steps for turning positive behavior into something that's easy to do consistently.Home, school, and beyond—Discover how different habits can affect all areas of life, including health, relationships, social skills, and academic achievement.How habits can help—Experience the ways that mini habits like a regular sleep schedule or an organized studying style can make every day feel easier and more rewarding.Develop the little skills that create a sense of confidence and achievement with Mini Habits for Teens.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Santé et médecine, Philosophie
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NEW YORK TIMES AND USA TODAY BESTSELLERFrom a renowned Vedic scholar, leader of the Maharishi Foundations, and Harvard-trained neuroscientist: a…
radical new paradigm for understanding Consciousness and finding enlightenment, peace, and fulfillmentDr. Tony Nader, a renowned Vedic scholar and neuroscientist, offers a direct path to peace for ourselves and our world that anyone can obtain—simply by delving into our own Consciousness. Dr. Nader provides the methods, tools, and guidance for connecting with our authentic inner nature and understanding how Consciousness is the essence of all existence, including addressing such fundamental questions as:What is the key to a well-lived, flourishing life in which we can all coexist in peace? Can freedom be compatible with law and order?How can we meet all our challenges as individuals and a society, including the environment, genetic engineering, and the rapid development of artificial intelligence?True wellness is a state of profound clarity, peace, and contentment, resulting from connection with our pure Consciousness. By enlivening our coherence between our Consciousness and the external world, we can find our happiest and highest states of ourselves."Consciousness Is All There Is will open doors of perception for you to a new and profound understanding of life."— Marci Shimoff, #1 New York Times best-selling author of Chicken Soup for the Woman's Soul and Happy for No Reason
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Guerre (romans), Policiers (romans)
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An investigation into a gang of Nazi-affiliated art thieves Leads Billy Boyle directly into the line of fire at the…
catastrophic Battle of the Bulge.Winter 1944: Months after the Liberation of France, ex-Boston cop Billy Boyle finds himself in Paris. It is a city reeling from the carnage it has endured, but many are hopeful an end to war is in sight. When Billy finds a rare piece of artwork after a tense shoot-out in the Père Lachaise Cemetery, he thinks it could be connected to the Syndicat du Renard, a shadowy network of Nazi sympathizers known to be smuggling stolen artwork out of France.Trailing the Syndicat, Billy discovers that someone with a high level of communications clearance—someone in the Phantom regiment of the British Army—may be using his position to aid the thieves. Billy, determined to stop the abettor, heads up to the frontlines where he experiences a last-ditch battle against overwhelming odds. There, the ruinous Battle of the Bulge unfurls in the Ardennes Forest. Can Billy and his team survive the bracing onslaught and return the stolen artwork to its rightful protectors?
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Phénomènes paranormaux, Épanouissement personnel
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With in-depth messages, prompts, and spreads in a playful, bright full-color format, this book is an expansion of The Light…
Seer&’s Tarot guidebook, offering readers a guide to reading tarot from the optimistic perspective of a Light Seer.ARE YOU READY TO TRAVEL THE SUNSHINE AND SHADOW PATH OF THE LIGHT SEER?This book will expand the guidebook of The Light Seer&’s Tarot—a deck which has shipped nearly 250K copies since late 2019 and has nearly 19K reviews on Amazon—from a 20K word "little white book" to a fully realized tarot-readers guide filled with interpretations, keywords, prompts, and spreads in a playful, bright, four-color format.Taking a deep dive into the symbolism woven through the illustrations on each card and pointing out the traditional Rider-Waite-Smith imagery that inspired the contemporary artwork, this book will feature a breakdown of the symbolism on each card and share the traditional card art for comparison.Explore this collection of dreams, archetypes, and stories as you walk the path of darkness and sunshine, living the lessons and channeling the messages of the Light Seer. The relatable, contemporary characters will allow you to easily and intuitively translate the message of the cards, and as you connect with their magic they will become trusted guides that will bring you to your own inner landscapes and knowing.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nutrition, Santé et médecine, Épanouissement personnel
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&“Liana&’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.&” — Mark…
Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat?Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food.Eat your way to calm . . .If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones.Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being.Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Phénomènes paranormaux, Épanouissement personnel
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From celebrated channel of The Council, author of The Wisdom of the Council, comes a step-by-step guide to channeling, empowering…
you to access higher wisdom and receive guidance from your guides and soul team.In You Are a Channel, you will discover how you—yes you!—can learn to receive guidance from your soul, spirit guides, angels, ascended beings, and Spirit. Here, globally celebrated channel of The Council, Sara Landon, shares her top 15 channeling tips, which she has discovered over many years of channeling The Council, plus the experiential process to assist you in opening and developing your own connection to infinite intelligence.These include:· committing to a journaling and automatic writing practice· being a conscious channel· understanding that the channel has no judgment· using &“trigger&” words and phrases to channel· using all your senses to experience channelingOnce you have established your connection to Source energy, a whole new and amazing world may begin to present itself to you, inviting you to discover your unique gifts, abilities, and skills. This book will invite you to play in new realms of pure potential, where higher wisdom is available to everyone. You might even meet your favorite ascended master or archangel, only to realize they have been eagerly waiting to guide you and assist you on this magnificent adventure.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Phénomènes paranormaux, Santé et médecine, Épanouissement personnel
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Let world-renowned Feng Shui Master Marie Diamond show you how to activate the secret manifesting power of your home and…
welcome more abundance into your life.Manifestation techniques have exploded in popularity in recent years, but what many people don&’t realise is that there is a missing key you can use to do a lot of the manifestation work for you – your home.Your home is a vision board that tells the Universe exactly what you want to attract in your life. The images you hang on the walls, the colors you choose, the items you display, the way your furniture is arranged – all of these choices send out very clear messages to the Universe and have the power to supercharge or sabotage your goals.With over 30 years of manifesting incredible results for her clients, world-renowned Feng Shui Master Marie Diamond has created a life-changing energy system that works for everyone who uses it. This easy-to-follow method unlocks the missing key to manifestation so that you can create massive energy shifts in your life. Whether you&’re looking to enhance your career, finances, relationships, or health, Marie&’s simple and effective tools will show you how to finally live the life you&’ve always dreamt about.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Fantastique (récits), Intrigue amoureuse
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&“Heartfelt.&”—The New York TimesHit the dance floor with a coven of queer witches on 1980s Fire Island in this gay…
fantasy romance about finding magic, love, and family in the face of tragedy. A heartwarming LGBTQ+ novel for fans of steamy romance, loathe-at-first-sight, and Red, White, and Royal Blue. The paperback edition will have sprayed teal edges and foil on the cover!It&’s 1989, and Joe Agabian and his best friend Ronnie set out to spend their first summer working in the hedonistic gay paradise of Fire Island Pines. Joe is desperate to let loose and finally move beyond the heartbreak of having lost his boyfriend to the HIV/AIDS epidemic.The two friends are quickly taken in by a pair of quirky, older house cleaners. But something seems off, and Joe starts to suspect the two older men of being up to something otherworldly. In truth, Howie and Lenny are members of a secret disco witch coven tasked with protecting the island—and young men like Joe—from the relentless tragedies ravaging their community. The only problem is, having lost too many of their fellow witches to the epidemic, the coven&’s protective powers have been seriously damaged.Unaware of all the mystical shenanigans going on, Joe starts to fall for the super-cute bisexual ferryman who just happens to have webbed feet and an unusual ability to hold his breath underwater. But Joe&’s longing to find love is tripped up by his own troublesome past as well as the lure of a mysterious hunk he keeps seeing around the island—a man Howie and Lenny warn may be a harbinger of impending doom. The Disco Witches need to find help—fast—if they&’re to save Joe and the island from the Great Darkness. But how? Fans of spicy queer romances with a dash of fantasy will fall in love with this stunning novel of community, love, sex, magic, and hope in desperate times.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Épanouissement personnel, Rédaction
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This easy and accessible workbook provides the tools and exercises you need to build a strong, sustainable foundation for a…
more hopeful outlook on life.Decrease your stress, anxiety, and depression while also improving your motivation, health, and satisfaction with life through the power of positive thinking. This workbook provides exercises to help you silence your inner critic and think positively!The Positive Thinking Workbook features:The perks of positive thinking—Discover what it means to engage in positive thinking and explore how it can produce tangible changes to the quality of your life.Evidence-based guidance—From mindfulness and breathwork to meditation and journaling, find practical strategies and exercises that help you improve your mindset.Thought-provoking prompts—Better understand yourself through questions that encourage you to examine the way you approach and react to life's challenges.Improve your outlook on life with this collection of positive thinking exercises!
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Animaux (récits)
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Dig into the world of dogs with this ultimate guide for kids 8 to 12 From gigantic Great Danes to…
tiny Chihuahuas, kids are about to meet some truly amazing dogs. This pup-tastic guide helps young dog lovers learn about all kinds of cute and clever canines as they explore must-know info and adorable photos.What sets Dog Breed Guide for Kids apart from other dog books for kids:Dog breed basics—Kids will bone up on dog knowledge with a breakdown of the 7 American Kennel Club groups and the traits that define them.50 different dogs—They'll be able to take a closer look at each breed, including their appearance, personality, history, and a few fun facts.Caretaking guidance—Guides for bringing home and caring for a new dog, including breed-specific tips, show kids what it takes to be a pet owner.Easy reference—A handy index makes it simple for kids to find and flip right to their favorite dogs.Get kids even more excited about our furry friends with this introductory dog encyclopedia.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Affaires et économie, Finances personnelles et investissements
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The practical way to financial empowerment Personal finances are an essential element of life, but many of us avoid dealing with…
them because we don't feel well-informed. Overcome any doubts you may have about your financial literacy with this financial workbook for beginners. You will learn key financial concepts, start to engage intentionally with your finances, and create a plan to approach your financial future with confidence. Regardless of your age or bank balance, now is the time to improve your financial health! Focus on the personal—Examine your relationship to money, look at how your values and behaviors influence your finances, then apply your priorities to set realistic and attainable goals. Tools for action—Use the quizzes, checklists, budget templates and financial exercises to assess the current state of your finances and kick off your financial planning for the future. Complex concepts demystified—Get comfortable with personal finance through straightforward advice and real-life examples. You will get practical information about dealing with debt, buying a home, retirement planning, and investing in your future. Prioritize your financial well-being with the Personal Finance Workbook for Beginners
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Policiers (romans), Détectives féminins , Sensations (romans à)
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The first book in Edgar-nominated Anne Holt&’s international bestselling mystery series featuring detective Hanne Wilhelmsen, last seen in 1222.A small-time…
drug dealer is found battered to death on the outskirts of the Norwegian capital, Oslo. A young Dutchman, walking aimlessly in central Oslo covered in blood, is taken into custody but refuses to talk. When he is informed that the woman who discovered the body, Karen Borg, is a lawyer, he demands her as his defender, although her specialty is civil, not criminal, law. A couple of days later another lawyer is found shot to death. Soon police officers Håkon Sand and Hanne Wilhelmsen establish a link between the two killings. They also find a coded message hidden in the murdered lawyer&’s apartment. Their maverick colleague in the drugs squad, Billy T., reports that a recent rumor in the drug underworld involves drug-dealing lawyers. Now the reason why the young Dutchman insisted on having Karen Borg as a defender slowly dawns on them: since she was the one to find and report the body, she is the only Oslo lawyer that cannot be implicated in the crime. As the officers investigate, they uncover a massive network of corruption leading to the highest levels of government. As their lives are threatened, Hanne and her colleagues must find the killer and, in the process, bring the lies and deception out into the open.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Aventure (récits), Fantastique (récits)
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Nick and Allie don't survive the car accident... ...but their souls don't exactly get where they're supposed to get either.…
Instead, they're caught halfway between life and death, in a sort of limbo known as Everlost: a shadow of the living world, filled with all the things and places that no onger exist. It's a magical, yet dangerous place where bands of lost children run wild and anyone who stands in the same place too long sinks to the center of the Earth. When they find Mary, the self-proclaimed queen of lost kids, Nick feels like he he's found a home, but allie isn't satisfied spending eternity between worlds. Against all warnings, Allie begins learning the "Criminal Art" of haunting, and ventures into dangerous territory, where a monster called the McGill threatens all the souls of Everlost. In this imaginative novel, Neal Shusterman explores questions of life, death, and what just might lie in between.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Humour, Référence, Essais et documents généraux
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From New York Times bestselling author and legendary Jeopardy! host and champion Ken Jennings comes a hilarious travel guide to…
the afterlife, exploring to die for destinations from literature, mythology, and pop culture.Ever wonder which circles of Dante&’s Inferno have the nicest accommodations? Where&’s the best place to grab a bite to eat in the ancient Egyptian underworld? How does one dress like a local in the heavenly palace of Hinduism&’s Lord Vishnu, or avoid the flesh-eating river serpents in the Klingon afterlife? What hidden treasures can be found off the beaten path in Hades, Valhalla, or TV&’s The Good Place? Find answers to all those questions and more about the world(s) to come in this eternally entertaining book from Ken Jennings. Written in the style of iconic bestselling travel guides, Jennings wryly outlines journeys through the afterlife, as dreamed up over 5,000 years of human history by our greatest prophets, poets, mystics, artists, and TV showrunners. This comprehensive index of 100 different afterlife destinations was meticulously researched from sources ranging from the Epic of Gilgamesh to modern-day pop songs, video games, and Simpsons episodes. Get ready for whatever post-mortal destiny awaits you, whether it&’s an astral plane, a Hieronymus Bosch hellscape, or the baseball diamond from Field of Dreams. Fascinating, funny, and irreverent, this &“gung-ho travel guide to Heaven, Hell, and beyond&” (The New Yorker) will help you create your very own bucket list—for after you&’ve kicked the bucket.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition, Médecine, Santé et médecine
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Speed up your body's metabolism and lose weight.The 4-Week Fast Metabolism Diet Plan can show you how to eat healthy…
food you'll crave with a wide variety of delicious recipes that help you shed unwanted pounds. You'll feel full and lose weight in just one month. It's that easy!The secret is igniting your body's metabolism through a holistic diet and daily exercise. It's been scientifically proven that regulating metabolism through a specialized diet is an ideal way to shed pounds and manage serious medical conditions like diabetes, thyroid issues, and hypertension. Ready to eat smarter? The 4-Week Fast Metabolism Diet Plan can deliver real results in just 28 days.This fast metabolism diet plan and cookbook includes:Faster results—The 4-Week Fast Metabolism Diet Plan is straightforward and well-organized so you can enjoy immediate results—includes breakfast, lunch, dinner, and two healthy snacks every day.Track calories—Each delicious recipe in this fast metabolism diet includes nutritional information for quick-and-easy reference.Savor the flavor—You'll use easy-to-find, inexpensive ingredients to make 100 delectable recipes like Seared Ahi Tuna, Spiced Beef Kebabs, and Crunchy Chocolate Peanut Butter Cups.Eating smarter for getting thinner is a snap with this fast metabolism diet plan and cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Grossesse et accouchement, Nutrition, Santé et médecine
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Simple and nutritious recipes for a healthy, stress-free pregnancyWhether it's your first or fourth pregnancy, The Feel-Good Pregnancy Cookbook helps…
take the guesswork out of your diet, allowing you to enjoy flavorful recipes while still getting all the nutrients moms and babies need to feel great.This standout choice among pregnancy books provides you with a variety of tasty, balanced meals that are perfect for helping mothers with the unique dietary challenges they may face, like reducing nausea, easing postpartum recovery, or practicing self-care. You're sharing your body, so learn how to choose the foods that work best for the two of you.This pregnancy cookbook includes:Mommy milestones—Track the development of your baby with an overview of each trimester, including what changes to expect.Wholesome food—Discover what ingredients will fuel your body and how to maintain a variety of eating styles including vegetarianism, veganism, and more. sentenceGood for every tummy—Savor 100 simple dishes that help with everything from relieving cramps to promoting lactation, as well as recipes perfect for sharing with the family.With The Feel-Good Pregnancy Cookbook, you'll have access to foods that easily and deliciously nourish you and your baby.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Épanouissement personnel
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Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control…
of powerful emotions.Mindfulness is more than a philosophy for anger management—it's a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness.Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts—home, work, and relationships—the self-reflective exercises and practical tactics in Mindfulness for Anger Management allow you to take control of your emotions and live every moment mindfully.Mindfulness for Anger Management helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with:An introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level.Practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes.Real-world applications that focus on how anger affects life, including work, relationships, and personal well-being.Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.