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Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Essais et documents généraux
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This book focuses on the plight of the queer people in rural India. By examining how rural life shapes queer…
identities, the book offers a fresh perspective that bridges the gap between urban and rural queer communities. While on one hand, it elucidates the various ways in which people living in the Indian villages deal with the queer subjects and subjectivities, on the other hand, it explores the ways in which the process of growing up in the countryside makes its impact on its village queers. Drawing from personal experiences, ethnographic research, and cultural representations, this multidisciplinary book explores the intersection of gender, sexuality, and rural landscapes. It delves into the historical and cultural forces that influence the lives of lesbian, gay, bisexual, asexual, and transgender individuals in provincial India. The collaborative effort by activists and scholars across fields such as literary studies, gender studies, political science, and more provides a rich analysis of the rural queer experience. It challenges the urban-centric narrative and contributes significantly to gender and sexuality studies, sociology, cultural studies, and subaltern studies.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Affaires et économie, Informatique et Internet , Essais et documents généraux
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This book presents peer-reviewed short papers on methodological and applied statistical research presented at the Italian Statistical Society&’s international conference…
on &“Statistics for Innovation&”, SIS 2025, held in Genoa, Italy, June 16-18, 2025. It is the third of four volumes, featuring the second part of the contributions presented in the Contributed Sessions. Providing a comprehensive overview of innovations in modern statistical methods and applications, the volumes address a large number of topics of current interest, contributing to a rapid dissemination of quantitative methods for data analysis across the various fields of scientific research and social life. The volumes underpin the role of statistics and data science in fostering innovation in numerous fields, including business, industry, finance, technology, environment, health and medicine, official statistics, public policy, welfare, social issues and sustainable development. One of the aims of the Italian Statistical Society (SIS) is to promote scientific activities for the development of statistical sciences. Together with the biennial international Scientific Meeting, the intermediate international statistical conferences on a particular topic of interest represent the Society&’s most important events which bring together national and international researchers and professionals to exchange ideas and discuss recent advances and developments in theoretical and applied statistics.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Médecine
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Vaccination is considered one of humanity&’s most transformative medical breakthroughs, with its origins tracing back to Edward Jenner&’s groundbreaking smallpox…
vaccine in the late 18th century. Though early skepticism of vaccines was formidable, rigorous scientific investigation and countless documented successes established vaccination as a cornerstone of modern medicine. For generations, vaccination was considered one of the surest ways to prevent death and suffering from infectious diseases, fundamentally reshaping global public health outcomes. However, advances in social networking and the influence of an anti-vaccination movement have reignited vaccine hesitancy on a scale not seen since the pre-modern era. Empowering healthcare providers with the skills to engage in meaningful dialogue with patients and the community about vaccines is paramount to addressing vaccine hesitancy and rebuilding public trust in vaccination programs. This comprehensive book first lays a foundation for understanding vaccine hesitancy by exploring the historical sources of mistrust in vaccines and science. Subsequent chapters highlight evidence-based approaches to cultivate communication skills and foster meaningful dialogue in patient interactions, while emphasizing empathetic practice and self-reflection in health professions trainees. Beyond theoretical foundations, it provides practical tools and strategies for addressing the most challenging aspects of vaccine communication. When these communication principles are thoughtfully applied in clinical settings, they become powerful tools for combating misinformation, dismantling deeply held misconceptions, and nurturing patient trust.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Affaires et économie
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Dieses Buch ist ein auf die Bachelor-Ausbildung abgestimmtes und leicht verständliches Basiswerk sowie Arbeitsbuch zur Logistik. Es stellt die logistischen…
Grundlagen und die wichtigen Teilgebiete modular und anschaulich dar. Jedes Kapitel enthält Lernziele sowie zahlreiche Fallbeispiele, die das jeweilige Themengebiet mit Praxisfällen ergänzen.Die 3. Auflage wurde aktualisiert und grundlegend überarbeitet. Neue Kapitel heben insbesondere die Bedeutung von Wertschöpfungs-, Güter- und Logistikketten hervor. Ergänzungen umfassen Themen wie Kreislauf- und Entsorgungswirtschaft, Instandhaltungs- und Ersatzteillogistik. Ein zusätzliches Kapitel zum Supply Chain Risk Management analysiert Risiken wie Naturkatastrophen, geopolitische Konflikte und Handelsbeschränkungen, die globale Netzwerke erheblich beeinflussen. Es unterstreicht die Notwendigkeit eines ganzheitlichen Risikomanagements, unterstützt durch innovative IT-Systeme. Darüber hinaus wurden branchenspezifische Lösungen für die Chemie-, Textil- und Lebensmittelindustrie erweitert sowie Einblicke in zukünftige Trends und Entwicklungen beschrieben, die das Supply Chain Management und die Logistik gestalten und beeinflussen.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Psychologie
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Dit boek biedt een veelzijdig overzicht van uiteenlopende perspectieven en methodieken van persoonlijkheidsdiagnostiek. De focus ligt hierbij steeds op de…
toepassing in de klinische praktijk en de reflectie hierop. Het Praktijkboek persoonlijkeidsdiagnostiek brengt vormen van persoonlijkheidsdiagnostiek in beeld vanuit verschillende theoretische referentiekaders en diverse methoden van onderzoek: een multiconceptueel en multimethodisch perspectief. Centraal staat hierbij steeds het gebruik van specifieke methoden of diagnostische instrumenten in de klinische praktijk, ten behoeve van indicatiestelling voor behandeling inclusief de wijze van verslaglegging. Op basis van fundamentele uitgangspunten voor psychodiagnostiek, als essentieel onderdeel van het diagnostische proces, komen telkens veel gebruikte benaderingswijzen van persoonlijkheidsdiagnostiek en diagnostische instrumenten aan de orde. Bovendien wordt uitvoerig stilgestaan bij de differentiaaldiagnostiek met specifieke psychische stoornissen, waarbij ook aandacht is voor overstijgende transdiagnostische factoren. Ten slotte wordt er ingegaan op persoonlijkheidsdiagnostiek bij specifieke doelgroepen en contexten, zoals adolescenten, ouderen, mensen met een licht verstandelijke beperking, en het forensische kader. Ook cultuursensitieve persoonlijkheidsdiagnostiek komt aan de orde. Het boek heeft een praktijkgerichte opbouw, elk hoofdstuk is gericht op de klinische toepassing, met steeds een praktijkcasus als voorbeeld, inclusief een voorstel voor de verslaglegging. Elk hoofdstuk sluit af met een kritische beschouwing over de sterke kanten en de beperkingen van de gekozen invalshoek. De vele voorbeelden in dit praktijkboek zijn bedoeld als bron van inspiratie voor psychologen, gz-psychologen, psychotherapeuten, klinisch psychologen, psychiaters die uitvoer geven aan persoonlijkheidsdiagnostiek in de klinische praktijk. Bovendien is het boek ook geschikt voor allen die hiertoe in opleiding zijn.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Santé et médecine, Nutrition
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14 Days to feel physically and mentally lighter—with 75 delicious detoxifying recipesWith this detox, you'll lose weight—and you'll feel better.…
The 14-Day Detox for Weight Loss offers a doable, affordable two-week meal plan that helps you begin your journey toward a healthier and happier life. This easy-to-follow plan and 75 delicious, healthy recipes will give you the confidence to take your wellness to the next level.Start by learning about the fundamentals of detoxing, plan your week, and then enjoy recipes like Almond Flour Waffles and Chicken Pad Thai. You'll find out what foods to enjoy, which to avoid, how to effectively grocery shop, and the best ways to meal prep. Embrace two weeks of clean eating to boost your overall well-being.The 14-Day Detox for Weight Loss includes:75 Can't-Miss Recipes—The detox dishes range from classic breakfast favorites to hearty dinners, and everything in between.Long-term results—Discover a detox diet that balances immediate results with pursuing and maintaining your longer-term goals.Efficiency Tips—Use helpful tips for efficiently stocking a pantry, cooking, and planning meals to avoid wasting money, food or time.When you're ready to transform your health, The 14-Day Detox for Weight Loss shows you how.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Your next home-cooked meal is just 30 minutes away—no experience necessaryCooking can seem daunting, time-consuming, and labor-intensive, but it doesn't…
have to be. All you need are the basic tools, a few strategies for getting organized, and some easy recipes to start you off. If you've been looking for cookbooks for beginners, this one offers all that and more—and each recipe only takes 30 minutes.This trusty (and delicious) entry into cookbooks for beginners will help you master all the essential cooking techniques, from panfrying to broiling. It also includes practical tips on how to grocery shop efficiently, practice food safety, and save time with hacks that get every recipe on the table in 30 minutes or less.Find what you've been looking for in cookbooks for beginners:Beginner-friendly—Directions are easy to follow, ingredients are easy to find, and popular staple dishes are now on the menu—from fluffy eggs to juicy burgers.Quick-look labels—Unlike other cookbooks for beginners, this one includes labels indicating whether a recipe can be made with just 5 ingredients, cooked in one pot, or is vegetarian or gluten-free.Beyond the recipes—Learn bonus skills like handling knives, storing food, and even maximizing the use of your microwave.With tips, tricks, and 100+ classic recipes, this book is everything cookbooks for beginners should be.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Épanouissement personnel
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Foster self-love through mindfulness We all deserve love and compassion. Yet, sometimes it's easier to have grace for other people…
rather than ourselves. This supportive workbook teaches you the tenets of mindfulness so you can develop the tools for curbing self-judgment, cultivating self-love, and being gentler to yourself.Explore the foundations of mindfulness—Learn all about the seven core principles of mindfulness and how effective it can be in helping you reduce stress, improve focus, increase happiness, and so much more.Reflect with thoughtful prompts—Gain a clearer understanding of your relationship with self-worth, your struggles with self-criticism, and your self-love goals through insightful questions.Embrace engaging exercises—Start building your own mindfulness practice with a variety of exercises like going on an acceptance walk, writing your own trust mantras, and trying to learn something new.Transform your outlook and heighten your happiness with the Mindfulness Workbook for Self-Love.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Humour, Référence
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Minding your manners is a blast with these etiquette lessons for kids ages 7 to 12 Today's kids need a…
fresh approach to manners that resonates with them. A Kids' Guide to Manners goes beyond saying "please" and "thank you" with fun, practical lessons that bring manners into the modern world.From meeting new people to being a courteous guest to texting a group of friends, kids will have fun as they learn to use manners in a way that will make their lives easier and more enjoyable. With 50 essential manners, plus interactive quizzes, entertaining examples, and at-home practice exercises, A Kids' Guide to Manners teaches kids where, when, and how to use manners as they relate to everyday life.With this true manners how-to guide kids will:Build good communication skills that will make it easy to get along with others, such as constructive ways to express emotions to the power of writing a thank you note.Feel confident in new situations by knowing what to do and say when meeting new people, dining in a more formal environment, or dealing with conflict and gossip.Learn proper tech etiquette that represents their best self over text, email, social media, as well as tips for knowing when it is or isn't appropriate to be using technology.With A Kids' Guide to Manners, both boys and girls will understand why manners matter and feel better than ever showing off their new social skills to everyone they know!
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Learn how to make and share Chinese hot pot at home Hot pot is the perfect way to bring friends…
and family to the table. Together, everyone can share a leisurely meal and cook their own food exactly the way they like it. It's fun to make, easy to customize, and the Essential Chinese Hot Pot Cookbook gives you all the flavorful recipes and simple techniques you need to create a belly-warming hot pot feast at home.Build the basics—Discover recipes for making broth, creating your own add-ins and sauces, and tips for cooking and combining ingredients.Have a hot pot party—Get guidance on hosting hot pot for a group! Learn where to find ingredients, how much to buy for each person, how to set up your tables, and some helpful hot pot etiquette.Take a culinary journey—Explore flavors from different regions of China with options for using traditional ingredients, or everyday ingredients from any conventional grocery store.Enjoy Chinese hot pot anytime with a cookbook that walks you through every step.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Phénomènes paranormaux, Sorcellerie, Spiritualité
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Discover the magic of the moon with spells for beginners The moon holds an abundance of energy that witches have…
harnessed for centuries to manifest their hearts' deepest desires. Now, modern spellcasters of all skill levels can access the moon's power, with Moon Spells for Beginners. You'll find guidance, rituals, and spells to tap into the moon's cycles, cultivate prosperity, and transform your life.This moon spells book can help you:Understand the moon—Explore the history, folklore, and science behind the moon and how it has been used throughout the ages as a source of magic.Learn spellcasting basics—Discover the fundamentals of casting spells, including what they are, their benefits, and how to perform them ethically.Make moon magic—Dive into spells, rituals, and meditations organized by each lunar phase to help you focus your energy and create change in your life, from letting go of the past to setting intentions for the future.Unlock the combined power of lunar energy and witchcraft with this complete book of spells for beginners.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Économie, Affaires et économie, Finances personnelles et investissements
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The best time to start investing is NOW.If you haven't saved a dime, it's time to get started. If you…
already invest, you should probably step it up. If you think you have enough set aside, realize that the word "enough" is at best a shoddy estimate and at worst a pipe dream.Investing for Beginners gives you in-depth insight into how to successfully evaluate your investment needs, be realistic about your goals, and put your money to work in order to generate wealth. With step-by-step introductions to the core concepts and strategies of successful investing, Investing for Beginners will help you turn your financial goals into reality.Investing for Beginners shows you how to invest confidently, with:A 5-step plan for setting the investment goals that are right for youAn overview of the most popular investment products and strategiesThe 5 biggest investment mistakes to avoidKey questions to ask your broker7 tips to reduce your taxesA thorough glossary of financial termsWith ample statistics, key insights, and a complete explanation of each step, Investing for Beginners will give you the tools you need to create the wealth you want.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Maisons et jardins , Sciences et technologies
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Start a thriving garden with the beginner's guide to raised-bed gardening.Are you interested in creating a bountiful garden but worried…
that you don't have enough space? Embrace the perfect summer activity with Raised-Bed Gardening for Beginners! This guide shows you how simple it can be to plan, build, and grow your own raised-bed garden in whatever space is available. Learn to build your bed, select the right plants, grow your own vegetables, and much more. This book makes it easy for even inexperienced gardeners to serve up freshly picked vegetables and herbs in no time.Plant a flourishing garden in minimal space with a garden book that includes:An introduction to raised-bed gardening—From constructing a planting box to mixing and maintaining soil, step-by-step instructions make getting started easy.Essential advice for all green thumbs—Help your garden thrive with detailed suggestions for crop rotation, partner planting, seed starting, and growing zones.Herb and vegetable gardening for beginners—Find growing and harvesting tips on 30 beginner-friendly plants, to make choosing the right ones for your garden a cinch.Start your new favorite summer hobby and get growing fast with this complete guide to raised-bed gardening.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Cook your way through college with easy recipes and kitchen skills you'll use for lifeCooking your own meals can be…
a great way to explore new foods, learn new techniques, and save money while on a college budget. But for many students living in dorm rooms or small apartments, cooking at home isn't always easy. Thanks to the Complete College Cookbook, any student can make the most out of their limited space to create nutritious, simple dishes and learn lifelong cooking skills.Use this quick and easy cookbook and discover:A college kitchen guide—Learn to prep and safely store ingredients, and use microwave cooking hacks to turn your space into a makeshift kitchen.Technique tips—Get familiar with the basic culinary skills you'll use long after graduation, like dicing, mixing, and marinating.Budget-friendly recipes—Discover how you'll stretch your dollar without sacrificing quality.Upgrade from instant ramen and enjoy homemade meals to fuel any busy college schedule.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Informatique et Internet , Jeux
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Learn to code awesome games with Scratch—a fun starter guide for kids 6 to 10Explore basic coding concepts and skills…
and start creating your own games right away! Coding for Kids: Scratch is a complete guide that makes mastering the Scratch programming language fun and easy for kids.From sprites and code blocks to scripts and scorekeeping, Coding for Kids: Scratch helps you discover everything you need to know to create 10 amazing games that you and your friends can play. Watch your confidence grow with step-by-step instructions and clear directions that keep things simple—even as the games you're making get more challenging. Game on!Coding for Kids: Scratch includes:Coding for kids—Learn Scratch terms and concepts, then use them to build games you can start playing immediately.Create 10 games—Cake Clicker, Dino Hunt, Crystal Keeper, and more—code, play, and share 10 cool games.Master Scratch—Simple directions, full-color screenshots, and projects that get more difficult make practicing Scratch a breeze.Make coding for kids fun and games with Coding for Kids: Scratch.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Santé et médecine, Phénomènes paranormaux, Épanouissement personnel
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You don't have to be a doctor to make effective herbal medicine.With hundreds of different herbs and remedies out there,…
making herbal medicine can be overwhelming. Thankfully, Herbal Medicine Natural Remedies acts as the perfect salve, making things simple with 150 easy-to-follow recipes for highly effective herbal medicines.Discover natural ways to treat headaches, coughs, colds, hangovers, and more that don't carry the same risk of side effects that many pharmaceuticals do. Never made your own herbal medicine? Start things off right with helpful lists of must-have tools, plus important safety tips.Herbal Medicine Natural Remedies includes:Herbal medicine for common ailments—Learn to make 150 different herbal remedies designed to help treat 75 different health issues.Herb profiles—From agrimony and chamomile to licorice and skullcap, 50 of the most common, useful, and healing herbs are detailed.Herbalism 101—Complete guides to collecting the right cookware, herb safety, and more help you jump straight in regardless of your experience level.Herbal medicines made easy—what a relief!
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Discover how easy cooking over a campfire can be Camping in the great outdoors doesn't mean cookouts have to be…
limited to hot dogs on a stick. With the help of four simple tools—a cast iron skillet, a Dutch oven, skewers, or foil—this beginner-friendly cookbook shows you how to serve up hot and delicious meals fresh off your campfire.What sets this campfire cookbook apart:Campfire cooking basics—Learn how to build a cookout-ready campfire, which ingredients to bring along versus what to prep at home, how to best pack your cooler, and more.Fun and easy recipes—From juicy camp burgers to triple berry cobbler, discover exciting new twists on campfire classics and creative new dishes that are sure to please.Clear organization—Recipes are organized into sections for each of the four tools, making it simple to find the right recipe for the tools you have.You won't even miss your kitchen with this easy-to-follow camp cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Biographies, Histoire (biographies), Histoire, Essais et documents généraux
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An introduction to the history of the civil rights movement for kids ages 6 to 9 Years ago, American laws…
were unfair to Black people. Black people were not allowed to shop in the same stores as white people, eat at the same restaurants, or even go to the same schools. Many brave men and women, like Dr. Martin Luther King, Jr. and Rosa Parks, dedicated their lives to ending these unfair laws through protests, sit-ins, and other peaceful demonstrations. This engaging story explores the ways Black Americans were discriminated against, the protestors' many victories, and how the fight for equality continues today.Discover what sets this book apart from other civil rights books for kids:A visual timeline—Kids will be able to easily follow the history of the civil rights movement with a timeline marking major milestones.Core curriculum—Teach kids about the Who, What, Where, When, Why, and How behind the civil rights movement, and test their knowledge with a quick quiz after they finish.Continuing the fight—Encourage kids to explore questions that help them think about how they can make the world a better place.Help kids understand the struggle for equality in the United States with this standout among Black history books for kids.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Affaires et économie
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All the financial accounting a small business will ever needOwning and running a small business can be complicated. On top…
of developing, marketing and selling your product or service, you've got to be prepared to handle the money thats coming in, pay your employees, track expenditures, consider your stock options, and much more.Accounting for Small Business Owners covers the entire process of establishing solid accounting for your business and common financial scenarios, and will show you how to:Set up and run your businessManage and sell your product or servicePerform a month-end balancing of accountsPacked with definitions of basic accounting terms, sample accounting statements, and a wealth of tips and tricks to simplify the accounting process, Accounting for Small Business Owners has everything you need to get the job done!
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition, Médecine
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Feed your brain and fuel your health — the MIND Diet Plan and Cookbook.Your cognition can actually be improved by…
what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)—which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes—including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.The MIND Diet Plan and Cookbook features:THE COMPLETE MIND GUIDE—Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more.GOODBYE TO GUESSWORK—75+ simple, mouthwatering recipes—plus a 4-week meal plan, complete with weekly shopping lists and prep instructions—make the MIND diet easy.BEYOND THE DINING TABLE—Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health.Everything you need to help keep your brain healthy—The MIND Diet Plan and Cookbook.