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Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Histoire, Nature
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This is volume 30 issue 3 of Environmental History. Environmental History (EH) is the world’s leading scholarly journal in environmental…
history and the journal of record in the field. Scholarship published in EH explores the changing relationships between humans and the environment over time. This interdisciplinary journal brings together insights from geography, anthropology, the natural sciences, and many other disciplines to inform historical scholarship.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Phénomènes paranormaux, Épanouissement personnel
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The Power of Now ...in 30 Minutes is the your guide to quickly understanding Eckhart Tolle's best- selling book on…
the key to happiness, The Power of Now: A Guide to Spiritual Enlightenment. In The Power of Now, Eckhart Tolle shares the knowledge and enlightenment of his life-changing spiritual awakening. Drawing from his wisdom as a spiritual counselor as well as teachings from early philosophers such as Buddha and Christ, The Power of Now proposes that the key to true contentment and pain-free existence, is to live completely in the Now. A manual for achieving fulfillment, The Power of Now explains how quieting thoughts, emptying the mind, and being present and aware at all times can lead to inner solitude, joy, and peace. Use this helpful guide to understand the key ideas behind The Power of Now in a fraction of the time, with tools such as: A concise synopsis examining the spiritual principles in The Power of Now In-depth analysis of key concepts from The Power of Now, such as the Pain-Body, living in the Now, and what it means to experience true enlightenment Helpful examples to apply these philosophical concepts to your everyday existence Extensive recommended reading list and bibliography relevant to The Power of Now As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title The Power of Now: A Guide to Spiritual Enlightenment.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Christianisme, Textes religieux
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Connect with Jesus in just 5 minutes a day Jesus always has something new to teach us—and this devotional helps…
you learn a little more every day. With these five-minute devotions, you can carry a piece of His wisdom in your heart wherever you go. Each time you open this book, you'll discover the strength, comfort, and inspiration you need to take on anything that comes your way.Make time for faith—Featuring a short passage from Scripture, a simple lesson about Jesus' life, and an open-ended prayer or reflection, these devotions fit easily into even the busiest days.Understand how Jesus lived—Engage with Jesus's words and actions as you explore topics like gratitude, responsibility, and generosity.Many moments of worship—Make spending time with Jesus a long-term habit, with 100+ devotions that you can use every single day or whenever you feel the need to be closer to Him.Hear the Lord's truth, learn His way, and find your answers in Him with this 5-minute Christian devotional.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Psychologie
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An easy-to-understand exploration of what psychology is and why it matters.Why is eyewitness testimony sometimes misleading? How does evolution explain…
what qualities people seek in online dating partners? These questions and many more are addressed in a convincing, thorough, and funny overview of why we are the way we are.—Dave Haaga, Ph.D., Department Chair and Professor of Psychology, American UniversityWhy do we do the things we do, think the thoughts we think, and feel the ways that we feel? Dr. Andrea Bonior has spent more than fifteen years in the field of psychology helping people discover "what makes them tick?" In her clinical practice, as well as various mental health agencies and counseling centers, she draws upon sound psychological principles to address anxiety disorders and depression, relationship issues, grief and loss, and other issues. As a mental health columnist and public speaker, Dr. Bonior encourages people to fuel their energy by connecting with themselves and cultivating the relationships around them.Psychology bridges the gap between the theoretical and real-life, creating a space where you can explore how you and others fit into it all. Dr. Bonior looks at the biggest names, ideas, and studies in the history of psychology and translates their meaning to everyday situations and relationships. Both accessible and applicable, this reference book offers a foundational understanding of the study of the mind, as well as compelling insight into your own thoughts and behaviors.Dr. Bonior covers the major fields of psychological study, including:Cognitive PsychologyBehavioral PsychologyPsychoanalytical PsychologyPersonality PsychologyDevelopmental Psychology
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition
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Prepare perfectly portioned meals with the The Ultimate Instant Pot Cookbook for TwoThe Instant Pot isn't just for big batches!…
The Ultimate Instant Pot Cookbook for Two is a must-have for people looking for delicious, perfectly proportioned pressure cooker recipes for two.You'll save time and simplify your meals using a wide variety of mouthwatering recipes created to satisfy every palate. Start your morning with Savory Ham and Cheese Egg Cups, feel the heat at lunch with Thai Red Curry Beef, and enjoy peppery Chicken Paprikash for dinner. Sweet treats like Mini Chocolate Marble Cheesecake are perfect for dessert or anytime.This amazing pressure cooker cookbook includes:Instant Pot basics—Learn about program settings, pressure cooking terms, support equipment, and more.More than 80 time-saving recipes—The time the Instant Pot saves you is a huge part of its popularity. The majority of these recipes take 10 minutes or less to prep, and less than an hour to get on the table. That means you'll have even more time to enjoy life and each other.Small-batch cooking tips—Advice for shopping for two, tips for using leftovers, plus pointers for scaling recipes up or down will help you create meals that are big on taste and low on waste.Order the The Ultimate Instant Pot Cookbook for Two today and start making delicious everyday meals created just for two.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Santé et médecine, Phénomènes paranormaux, Épanouissement personnel
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Awaken your spiritual gifts with the healing power of ReikiReiki can be a profoundly spiritual avenue for channeling powerful, healing…
life force energy—it's also unlike any other healing modality. Spiritual Reiki is the guide to deepening your mystical connection, accessing your psychic gifts, and tapping into the mysterious divine to more deeply experience this ancient energy healing practice.This is the perfect resource for practitioners who seek to heal at the deepest levels. Find direction to help you open up to spiritual experiences and discover your own personal healing abilities. Whether you're looking to connect to a higher realm, hold your vibrational energy longer, or simply tune into your intuitive abilities more deeply, Spiritual Reiki is your manual for this transformative process.Inside this book you'll find:Third eye open—Learn to grow spiritual abilities like clairvoyance and clairaudience to gain insight into visions, dreams, and other divine communications.Spiritual enhancement—Tips help you integrate other holistic, healing practices like witchcraft, yoga, and crystals with Reiki to deepen your intuitive and psychic abilities.Healing sequences—With 65 different Reiki sequences to promote spiritual awakening and emotional healing, you'll find the right one for any situation.Learn to access the mystical and spiritual healing life force of Reiki for an even more profound experience.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Christianisme, Textes religieux, Spiritualité
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Devotions to prepare you for marriage to your future wifeNo one is more invested in the success of your future…
marriage than God. This uplifting, thought-provoking devotional is full of wisdom and prayers to help you lay the foundation of a strong union with your wife. Ninety days of devotions and practical insights guide you as you begin your journey to marriage.Plan in any phase—Find wisdom whether you are with someone and looking to keep God at the center of your relationship or single and seeking guidance in His plan.Prepare your heart—Pray and reflect on Biblical lessons to ready your own heart and soul for a God-centered union.Look to the future—Understand the woman who will become your future wife and set expectations for your modern marriage.Build a strong marriage—Gain insight into everyday ways you can strengthen your relationship to stand the test of time.Center Jesus in your future marriage with the support of this men's devotional.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Épanouissement personnel
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Proven strategies to boost your self confidence and help you find inner strengthWith so much uncertainty in the world, learning…
to love yourself and march out of your comfort zone can feel daunting. This book of self confidence strategies for women offers simple tools based on proven therapy principles to help you achieve greater confidence, stronger relationships, increased motivation, and a more positive outlook on life.Learn how your thoughts and behavior influence your self-esteem, and find expert advice for changing negative patterns. You'll practice identifying your strengths and values, quieting doubt, and approaching intimidating situations with conviction. Increase your confidence in yourself and your abilities with easy and effective exercises that you can apply to everything you do.Experience the benefits of self confidence with:Clinically proven techniques—Discover empowerment techniques based on cognitive behavioral therapy, acceptance and commitment therapy, and exposure therapy.Confidence inside and out—Explore how you can nurture the tangible manifestations of self confidence, such as mindfulness, physical health, and body language.See self confidence in action—Read anecdotes and case studies that illustrate exactly how this book's tools can help you enact positive change.This is the simple way to develop more self confidence and see yourself as the amazing and talented woman you are.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Loi et justice
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A central concept in international human rights law and many national constitutions is human dignity. Departing from established approaches to…
dignity in philosophy and legal theory, Susan Marks takes dignity in everyday life ('dignified care', 'dignity in the workplace', etc.) as a starting point for reconsidering the concept's history and significance. The result is a highly original work which gives particular attention to colonial and post-colonial engagements with dignity, and emphasises the character of human dignity as not just an idea or abstract value, but also a lived experience that cannot be understood without reference to social structures and the inequalities and hierarchies they reproduce. If dignity is an attribute which all human beings possess purely by virtue of being human, Marks shows that it is also an element within the systemic operations of privilege and power.
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Nourriture et boissons , Nutrition, Médecine
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Food for thought—75 delicious recipes to boost brainpowerIn the search for ways to preserve brain health and reduce the risk…
of cognitive decline, there is one evidence-based nutritional plan that rises to the top. The Brain Health Cookbook's MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a unique brain-building combination diet that has been scientifically recognized to improve brain health and even prevent cognitive decline by up to 53%.The Brain Health Cookbook is a comprehensive and practical guide to the science behind the MIND diet, including 75 delicious recipes like Wild Berry Cashew Smoothie and Fish Taco Bowls with Mango Salsa for optimal brain health and function. Truly the "best of both diets," The Brain Health Cookbook takes a straightforward approach to the MIND diet by recommending specific, moderate servings of each brain-healthy food group—and provides a lifestyle guide full of easy suggestions for adding more brain-healthy activities into your life.This brain health cookbook contains:The latest science—Gain a deep understanding of the MIND diet, including the latest scientific research, a comprehensive list of brain-boosting foods, and the recommended dietary guidelines for optimal brain health.The spice of life—Each recipe includes variation tips on how to keep things interesting, substitution tips for special diets, and cooking tips for ways to make your recipes even more delicious.More than a cookbook—Learn about other habits that have been proven to optimize brainpower beyond food, such as stress management, adequate sleep and hydration, intellectual pursuits, and regular physical activity.Tap into the power of the MIND diet, and bask in its cognitive benefits.
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Épanouissement personnel
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Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion,…
The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.This self esteem workbook helps you vanquish self-doubt with:DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Christianisme, Religion, Spiritualité
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Unlock the mysteries and insights of Indian astrologyVedic astrology—known as Jyotish in its home of India—can be a powerful channel…
of insights and revelations in your daily life. But how to unlock this complex tool? Vedic Astrology for Beginners breaks down the core concepts of Vedic astrology, showing you how to analyze your birth chart to better understand your personality, relationships, and life path.Discover the ancient origins of Vedic astrology and its differences from Western astrology. Explore detailed profiles of each planet, zodiac sign, and the other essential elements of a Jyotish natal horoscope. With these foundational steps, you'll gain a better understanding of your physical, emotional, and spiritual experiences—and even begin to anticipate your future.In Vedic Astrology for Beginners, you'll find:Key components—Learn the basic elements of Vedic astrology, including the planets, signs, houses, and lunar mansions—each representing or influencing areas of your life.Chart your birth—Get started on analyzing your birth chart with a primer on the processes of assembly and evaluation, plus an example chart analysis.Astrological resources—Explore a glossary of helpful Sanskrit terms and determine your exact planetary placements with handy calculation charts.Relieve stress and start bringing balance to your life with Vedic Astrology for Beginners.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Pescatarian heart health made fast and easy.The Easy 5-Ingredient Pescatarian Cookbook is a collection of 75 delicious recipes that only…
require about 5 main ingredients, meaning you can prepare them inexpensively and in a flash. "Pescatarian" describes a diet based on fish, along with other nutritional powerhouses like vegetables and grains. It's especially healthy for your heart, and even associated with a longer lifespan when you adopt it for the long term.This pescatarian cookbook makes it easy, bringing you the science-based knowledge you need to develop a delicious and comprehensive pescatarian diet the right way, instead of just "eating more fish." The recipes are fast, simple, and satisfying, so it's no trouble at all to whip up weeknight specialties that your whole family will love.Dive into a pescatarian cookbook featuring:Fresh or frozen—Lots of these dishes can be made with frozen and canned seafood so it's easy to accommodate your time and budget.Staples and essentials—A pescatarian cookbook for a pescatarian kitchen; learn about stocking all the right tools and ingredients (and how to use them).Beyond the sea—This pescatarian cookbook includes an array of recipes that don't include fish at all, exclusively featuring the tasty benefits of legumes, nuts, seeds, and fruit.The Easy 5-Ingredient Pescatarian Cookbook is the answer to making better, healthier eating easy.
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Épanouissement personnel
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Take charge of your future with sharper executive functioning skills Executive functioning is the ability to get organized, plan ahead,…
and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start! No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive.Get started right away—Find in-depth information about how executive functioning works, along with self-assessments, advice for breaking bad habits, worksheets to keep you on track, and more.Take it one step at a time—This book breaks down each aspect of executive function and offers step-by-step guidance that's easy to understand and stick with for long-term results.Target nine essential skills—Explore exercises designed to improve: attention and focus, organization, task initiation, planning and prioritization, self-monitoring, working memory, flexible thinking, emotional control, and impulse control.Get the tools you need to feel more productive and achieve your goals with the Executive Functioning Workbook for Adults.
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École (récits), Littérature générale (romans), Amitié (récits)
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Connect with friends and care for your emotions—for teens on the spectrumSocial situations can feel mysterious or tricky to navigate—and…
if you are on the autism spectrum, they can feel overwhelming. The Social Survival Guide for Teens on the Autism Spectrum unlocks socialization secrets and helps you understand your feelings. Autism books for kids don't always address teenagers' needs, but the practical tips and step-by-step guides in this handbook are perfect for ages 12-16.Learn how to handle situations like managing anxiety, starting a conversation, understanding sarcasm, and dealing with conflict. Build stronger social skills and take care of your emotional health at the same time. This guide can help you feel more confident—and more connected to people you care about.Build new social interaction skills with:Friend fundamentals—Understand what makes a good friend, and learn about informal conversation, nonverbal communication, online etiquette, and more.Social essentials—Discover strategies for joining a group activity, staying flexible, saying no when you need to, and other topics essential to autism books for kids.Insight into you—You are your friend, too! Learn to recognize and express emotions, boost your mood with positive self-talk, and more.Feel more confident and build valued friendships with this helpful handbook.
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Nourriture et boissons
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Create tasty vegetarian meals for two with your Instant PotThe Instant Pot makes it convenient to whip up small-batch, veggie-forward…
meals without lots of dishes, leftovers, or time spent in the kitchen. Whether you're a full-time vegetarian or simply want to eat more greens, The Instant Pot Vegetarian Cookbook for Two streamlines mealtime with perfectly scaled, meat-free dishes for your Instant Pot. Featuring simple instructions and basic ingredients, these versatile recipes can be made with either a 3- or 6-quart Instant Pot.The Instant Pot Vegetarian Cookbook for Two includes:Tips on cooking for two—Get smart suggestions for planning meals, stocking your kitchen, and shopping for groceries in small batches.Instant Pot guidance—Learn everything your Instant Pot can do, find answers to frequently asked questions, and get pointers for safe and successful cooking.A focus on nutrition—Find nutritional information for every recipe in this Instant Pot vegetarian cookbook, plus tips for adapting dishes to be vegan, gluten-free, and more.Explore flavors ranging from regional American favorites to diverse cuisines around the world, with The Instant Pot Vegetarian Cookbook for Two.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Phénomènes paranormaux, Sorcellerie
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Discover the secret world of the occultThe occult is an ancient field of supernatural study that was formed to help…
unravel the mysteries of the universe. The Beginner's Guide to the Occult helps you explore some of these mysteries for yourself, with simple explanations of different occult practices and their fascinating history. This guide is designed for any beginner who seeks to learn more about the occult and answer big questions about human nature as well as natural phenomena like the sky, the stars, and the Earth.A modern approach—Begin with an overview of the key history and beliefs of occult philosophy and how it gave rise to contemporary sciences like chemistry and meteorology.Occult philosophy—Explore different branches of occultism, from numerology to witchcraft, and see how they're all interconnected.Try it for yourself—Find a collection of spells and techniques—like horoscopes and healing rituals—that you can use to get your own occult practice brewing.Step into the supernatural with this beginner's guide to the power of the occult.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Santé et médecine, Phénomènes paranormaux, Nourriture et boissons
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Enrich your life with empowering insights and tools for holistic wellnessNo matter where you are in your wellness journey, it's…
important to take special care of every part of your being. Holistic Wellness teaches you how to build a comprehensive self-care routine that will nurture your emotional, physical, mental, and spiritual self so you can truly thrive.Cultivate sustainable, lifelong wellness practices with support, guidance, and exercises for fostering overall health and well-being. Take a deep dive into the three key areas of holistic wellness—mind, body, and spirit—exploring how you can flourish by practicing self-inquiry and self-care.Holistic Wellness includes:The pillars of wellness—Learn foundational concepts to help you grow your wellness practice, like cultivating mindfulness, honoring your unique body, and creating sacred spaces.Personal action plans—Develop your own customized wellness roadmaps with guided self-inquiry questions to help you set your intention and create detailed action plans.Mindfulness meditations—Explore meditations, affirmations, and activities that help you bring mindfulness to every area of your life.When you need a detailed roadmap for your path to personal growth, let Holistic Wellness be your guide.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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The ultimate starter guide to making globally inspired hot sauces at home The Hot Sauce Cookbook will have you wiping…
your brow, chugging water, and helping yourself to seconds. Using a variety of chiles and easy-to-find ingredients like vinegar and red pepper flakes, this comprehensive beginner's guide shows you how to prepare 49 different sauces from scratch. Find clear, safe instructions for everything from choosing chile peppers, to blending and bottling, to storing the finished product. You'll explore tips for executing the perfect sauce and discover recipes like Smooth Salsa Verde and Papaya Chili Sauce that hail from all over the world.Hot sauce basics—Learn the core components of any hot sauce, how the heat level is measured, and a little bit of hot sauce history. Pepper profiles—Explore the unique qualities of 29 different chiles, including how they look and taste, how hot they are, and where they grow.Complementary recipes—Find 27 recipes that pair perfectly with your new sauces, like Curried Cauliflower and Buttermilk Fried Chicken.Turn up the heat and expand your palate with an international collection of hot sauce recipes.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition, Diabète, Médecine
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The natural, 10-day way to curb sugar and cleanse your bodySugar Detox in 10 Days will walk you through the…
process of cutting refined sugar from your diet and then reintroducing the proper foods in order to help you lose weight, improve digestion, and boost your energy.Explore 4 different 10-day meal plans, and more than 100 delicious, sugar-free recipes (like chocolate truffles and Greek burgers), made with simple ingredients that are widely available. You'll also find everything from weekly shopping lists to meal prep guides to help you make the commitment to a healthier lifestyle.Sugar Detox in 10 Days includes:Enough to go around—These recipes include modifications for vegans, vegetarians, and pescatarians.Shop smart—Give your pantry a sugar detox makeover, and fill it with wholesome grains, leafy greens, and healthy fats.Beyond diet—Discover how stress can hinder your healthy eating goals, and uncover healthy ways to manage feelings through activities like mindfulness and journaling.Sugar detox the right way with dozens of recipes and customizable plans that make it easy.