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Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nutrition, Médecine, Cécité et déficience visuelle
Audio avec voix de synthèse, Braille automatisé
Fight fibro the natural way—with food.There's a vital connection between what you eat and how you feel. Fibromyalgia Freedom! helps…
you manage your fibromyalgia naturally by taking control of your nutrition. This gourmet meal plan targets pain, lethargy, indigestion, and cognitive "brain fog," so you can find relief—and still eat well.The 4-stage plan starts you on a targeted diet, removing problematic foods to give your body a chance to heal. Over 110 recipes give you lots of engaging options to further reduce fibromyalgia symptoms. The recipes are brain- or immunity-boosting, and many are free of gluten, dairy, or allergens like nuts.In Fibromyalgia Freedom!, you'll find:4-week meal plan—Address fibromyalgia symptoms in four stages: Pain Management, Gaining Energy, Fighting Brain Fog, and Promoting Healthy Digestion.110+ nourishing recipes—Enjoy Thai Coconut Milk Soup, Crispy Baked Parsnip Fries, Italian-Style Meatballs, Creamy Chocolate Mousse, and more.Symptom tracking—Regain control of your health using a guided tracking strategy, made easy with charts for your symptoms, foods, and weekly progress.This holistic approach to fibromyalgia treatment will put you on the path to a more stress-free and symptom-free life.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Épanouissement personnel
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Healing through meditation—a year of daily reflections to help you embody positive thinkingLearn how daily meditation books can help you…
heal yourself and transform your life—one day at a time. The Daily Meditation Book of Healing will help you address trauma, anxiety, and emotional distress with encouraging and inspirational reflections and affirmations for every day of the year.Discover the benefits of spending a few minutes a day in mindful meditation as you embrace possibility, awaken to curiosity, and take inspired action. Expand your potential as you devote yourself to the practice of compassionate tenderness in a way that only daily meditation books allow.Go beyond other daily meditation books with:365+ days of healing—Ground yourself and begin a yearlong journey with the guidance of hopeful daily meditations.Mindful recovery—Look inward and change your thinking with affirmations that stimulate positivity and inner peace.Wisdom for everyone—Get the most out of your daily meditation books as you ruminate on powerful and transformational reflections open to all spiritual beliefs.Unlock the potential of daily meditation books, get help healing, and become your best self.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Healthy meal prep recipes for your slow cooker—and your fast-paced lifeEating fresh, healthy food doesn't have to mean spending hours…
prepping in the kitchen. Optimize your slow cooker for convenience and ease with the Healthy Meal Prep Slow Cooker Cookbook. This slow cooker cookbook makes preparing delicious, nourishing dishes ahead of time simpler than ever. With 100 meal prep-friendly recipes that let your slow cooker do the work, you can spend more time doing the things you love.The Healthy Meal Prep Slow Cooker Cookbook teaches you the basics of meal prep, with strategies for prepping using a slow cooker—all adaptable to your schedule and personal needs. Get tips for prepping ingredients to be cooked later, along with instructions for storing your finished dishes safely in the fridge or freezer. With recipes included for breakfast as well as vegetarian and vegan meals, all the variety in this slow cooker cookbook makes it easy to mix and match.The Healthy Meal Prep Slow Cooker Cookbook includes:100 tasty recipes—Whip up Pumpkin Cinnamon Rolls, Samosa Soup, Buffalo Chickpea Sloppy Joes, Zucchini Lasagna, Shrimp Fajitas, Greek Stuffed Chicken Breasts, and much more!Prep strategies—This slow cooker cookbook uses three simple, flexible tactics: prepping ingredients ahead of time, batch cooking components for flexible meals, and cooking and portioning complete dishes.Easy planning—Hit the ground running with a step-by-step sample meal prep plan, handy lists of kitchen staples, and essential food safety guidelines.Put easy, healthy, satisfying meals on the table all week with the Healthy Meal Prep Slow Cooker Cookbook!
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Famille et relations familiales , Parental (rôle)
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Get your little one on the potty in no timeReady to say goodbye to diapers, Dad? We're Potty Training! is…
filled with simple advice to help you and your kid ditch the diapers—together.Wondering if it's really the right time to start? Want to know why kids are scared of pooping? Curious how you can make potty-training fun? Four-time dad and best-selling author Adrian Kulp has answers to all of your biggest questions—and a toolbox full of helpful tricks gained from first-hand experience.We're Potty Training! features:Guidance for new dads—Discover straightforward advice specifically written for dads who have never tried to wrangle another person onto a toilet.Quick tips—Take the process one step at a time with bite-sized chunks of information that will keep you from getting overwhelmed.A lighter approach—This guide provides plenty of laughs that help you keep your chin up and see the humor in wet floors and hidden poop.Take your little one from accidents and damp undies to bathroom champ in no time thanks to this dad-focused guide.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Parental (rôle), Épanouissement personnel
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Make time for self-love with friendly guidance for new momsMotherhood is as beautiful and rewarding as it is challenging and…
uncertain. Finding ways to stay confident and positive are key to weathering the ups and downs of raising a child. The Self-Love Workbook for First-Time Moms helps any mom build the habit of taking time for herself with simple but inspiring prompts and exercises she can do every day.Made with moms in mind—Learn how self-love makes it easier to move on from mistakes and be a better role model.Brief enough for busy lives—Find advice that inspires deep reflection on all aspects of life but is broken up into bite-size entries that moms can do whenever they have a moment.Rooted in real psychology—Explore exercises based in positive psychology, mindfulness, and other proven methods for sustaining self-love and approaching new motherhood with confidence.This self-love journal offers gentle support and encouragement for any woman feeling nervous about the adventures of motherhood.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Crispy, fat-burning favorites—the keto air fryer cookbook.When you've got an air fryer, going keto doesn't have to mean giving up…
on the joys of fried food. The Ultimate Keto Air Fryer Cookbook is the go-to resource for foodies who are loving the health benefits of keto but still want to serve up all kinds of delicious air-fried foods.Filled with tasty recipes for classic dishes and new air fryer ideas, this air fryer cookbook makes it simple to put some crunch back into your life with more than 100 keto-friendly takes on everything from biscuits and fried chicken to fries and empanadas. You'll also get all sorts of essential advice for keeping your kitchen supplied for keto cooking, as well as tons of hot tips for getting the most out of your air fryer.The Ultimate Keto Air Fryer Cookbook includes:100+ keto air fryer recipes—Put your trusty air fryer to use at every meal with breakfasts, lunches, and dinners that taste great and keep you on the road to ketosis.The tastes you love—Stick to your diet with ketogenic spins on old fried-food favorites—that still taste as good as you remember them.Easy to use—This air fryer cookbook offers tips and tricks for stocking your kitchen with keto-friendly ingredients, using your air fryer, and, of course, making sure each recipe comes out full of crunchy goodness.Keto and air frying combine to make mealtime magic in The Ultimate Keto Air Fryer Cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Santé et médecine, Épanouissement personnel
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A year of calming mindfulness exercises one day at a timeThe art of mindfulness can take a lifetime to master,…
but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mind/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life— an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety.This guide to mindfulness will keep you engaged through:Reflect and transform—Discover thoughts, quotes, and affirmations to take with you throughout your day to help guide the mind into a new and inspired perspective.Optimistic outlook—Experience a variety of meditations and exercises that help focus and calm the mind and embrace all the possibilities of life.Mindfulness day by day—Reading like a calendar, the book covers every day of each month, for an entire year, so you can pick it up whenever you seek guidance and comfort.Daily Mindfulness is filled with 365 ways to deepen your daily practice and find peace.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Santé et médecine, Phénomènes paranormaux, Sorcellerie
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A comprehensive book of Wiccan spells to enrich your lifeWicca is an ancient practice rooted in multiple magical traditions, from…
simple, spiritual practices of folk magic to a reverence for the Goddess of Nature and the Old Gods. The Complete Book of Spells helps you unlock your power with spell casting and guidance through a wide range of spells, covering all of life's important touchstones.This book of spells explores the wisdom and workings of the craft with an overview of Wiccan history and help on prepping your space and yourself for spell casting. Once you've set your intentions, you'll find powerful, yet easy-to-follow, spells for everyday situations, as well as traditional spells to honor the Wiccan holidays and seasons.The Complete Book of Spells includes:Well-stocked witch—Discover the essential magical tools and supplies you'll need, as well as a handy glossary for easy reference.Altar your life—This book of spells helps you master spell casting with guidance on all stages from cleansing and charging the circle to making an offering to the Gods and Goddesses.Rite magic for you—Find healing, empowerment, peace, strength, and beyond with more than 100 contemporary and traditional spells.Better your every day and bring balance to your life with the magic of The Complete Book of Spells.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nutrition, Forme physique , Rédaction, Épanouissement personnel
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Build healthy habits and boost well-being through small daily changesIt's one thing to know what healthy habits are, but it's…
another thing to practice them consistently. Changing your behavior can be a challenging process, but with the right guidance, you can make healthy habits stick. Better Daily Self-Care Habits provides simple strategies and techniques you can use to create real, sustainable change in your routines so you can truly thrive in mind, body, and spirit.Establish good habits—Start by learning what habits are, why they matter, and how to build better ones. Then, dive into specific changes you can make to practice self-compassion, get more active, manage stress, and more.Make small changes for a big impact—Discover how to make self-care a part of your lifestyle through targeted actions that create incremental changes in your behavior over time.Track your progress—Record new self-care habits and see your progress with handy trackers at the end of each chapter.Kick bad habits and show yourself some love with help from Better Daily Self-Care Habits.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Santé et médecine, Phénomènes paranormaux, Épanouissement personnel
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A complete chakra guide to help you achieve spiritual growth, wellness, and healing If you've ever wondered how each chakra—the…
foundational energy centers of the body—can help you heal and harmonize your body, mind, and spirit, The Complete Guide to Chakras is the perfect resource. It features detailed profiles that illuminate the innate power of 12 different chakras and how they govern our physical bodies, our emotions, and our potential.The wide range of meditation-based exercises will help you explore how every chakra in your body can be harnessed for strength, vitality, healing, and personal growth. You'll even discover how to use that spiritual knowledge to seek guidance, expand your consciousness, and attract what you desire to live a full and healthy life.This comprehensive chakra guide offers:A complete reference—This book is a comprehensive but accessible introduction to what a chakra is, and how each one can regulate your body's energy system for peace and growth.Discover the 12 chakras—Learn about the Earth Star, the Divine Gateway, and every chakra in between, along with empowering exercises for activating and aligning them for spiritual healing and a deeper connection with yourself.Beyond chakras—Find background information about the long history of the chakras, the endless ways to engage with them, and even some discussion about auras, different dimensions, and more.Understand and align every chakra in your body with this clear and informative guide to inner balance.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Famille et relations familiales , Parental (rôle)
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Raise a resilient son with positive parenting Teen boys face a lot of unique struggles, especially these days, and figuring…
out how to guide them can sometimes be challenging. Enter Parenting Teen Boys. This book includes advice based on positive parenting principles that will help you support and connect with your son during this important time in your lives.What sets this book on parenting teens apart from other teen boy books:Become a positive parent—Learn how to communicate with your son and help him explore his strengths as you reframe challenges into opportunities for growth and acceptance.Learn all about teen boys—Read up on the history of teen boys and take a look at the unique challenges they face today so you can understand what your son is going through.Be an "emotion coach"—Learn how to handle social or behavioral issues by truly understanding their root causes and helping your son navigate his feelings.Discover how to parent in a way that nourishes the relationship between you and your son with this book for teen boys.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition
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A comprehensive guide to going keto for anyone 50 and overDiscover how keto can work for you! No matter your…
reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more.Keto After 50 features:Keto explained—Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis.A 28-day plan—Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success.Bonus recipes—Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks.Make it easy to go keto after 50 with this comprehensive guide and cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Eat well for less—100 delicious, affordable recipes the whole family will loveIt's easier than you think to make hearty meals…
that are tasty, budget-friendly, and nutritious. Discover an easy cookbook that shows you how, with 100 inexpensive family recipes that use basic ingredients, and can be made in just a few steps.This easy cookbook will help you whip up satisfying dishes like Crispy Coconut Drumsticks or Open-Face Turkey Sandwiches for everyone in the house for just $5. All it takes is the right recipe, a few tricks, and a little planning to make the most of your food budget.Discover how versatile and flavorful cheap eating can be with an easy cookbook that offers:Budget tricks—Recipes are sorted by estimated cost of ingredients, from $5 to $15 dollars per batch, and include tips to lower the cost of ingredients even further.Shop smart—This easy cookbook includes tips about shopping efficiently and optimizing ingredients and leftovers.Menu plan—A sample meal plan and shopping list will help simplify meal prep and save you money and time.Bring the whole family to the table with an easy cookbook that makes weeknight dinners easy and affordable.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nutrition, Grossesse et accouchement, Santé et médecine, Épanouissement personnel
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Techniques and strategies to manage anxiety during pregnancyThis workbook is full of techniques and coping strategies to ease your anxiety…
during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood.An evidence-based approach—Learn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more.For any expectant parent—This inclusive workbook supports families of any kind, incorporating advice for your partner along with plenty of guidance for those without a partner.For any experience level—Whether you have a history of anxiety or are experiencing it for the first time during pregnancy, you'll begin to identify and understand your unique feelings and worries.Diffuse anxiety and find peace with the help of The Pregnancy Workbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Parental (rôle)
Audio avec voix de synthèse, Braille automatisé
A simple, reassuring introduction to baby-led weaningBaby-led weaning (BLW) is a popular method that helps babies become comfortable with starting…
solid foods. Discover a quick-start guide and complete baby cookbook with simple and healthy recipes that set baby on a path toward food enjoyment and independence. This baby-food recipe book will guide you through introducing tastes and textures, teaching baby to eat (and stop eating) on their own, and keeping them from becoming a picky eater.With recipes like Baked Cinnamon Apple Wedges and Easy Chicken Noodle Soup, you'll discover tried-and-tested foods designed for growing hands, mouths, and tummies.Inside The Super Easy Baby-Led Weaning Cookbook, you'll find:The basics of BLW—Learn which foods to avoid in the first year, proper portion sizes, and how to distinguish gagging from choking.Simple, healthy recipes—Introduce new foods with balanced recipes made with easy-to-find ingredients.Allergens at a glance—Quickly identify common potential allergens with handy recipe labels.Confidently begin baby-led weaning with convenient recipes and straightforward guidance.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Affaires et économie, Finances personnelles et investissements
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Straightforward steps to financial freedom and wealthGetting a handle on personal finance can be confusing and stressful. Get unstuck and…
start saving now with this streamlined, holistic plan for financial wellness. Smart Money makes it simple to ditch debt and jump-start your wealth in nine practical steps. Learn how to avoid money pitfalls, correct any wrong turns, and save and spend the right way to build wealth.Start by assessing your current personal finance, figuring out how much you owe, and comparing your income with your spending. With a wealth of budgeting wisdom, saving strategies, banking tips, and advice for investing, you'll find out exactly how to set realistic goals—and watch yourself breeze through them.A step-by-step plan—Build a strong foundation with a plan that includes putting your money in the right bank, making your credit card work for you, and prepping for big-ticket expenses.Simple, helpful tools—Implement changes at each stage of financial planning with the help of handy budget worksheets and checklists.Tips and tricks—Master the tools of wealth-building with tips including seven ways to tackle debt, five credit card commandments, and more.Discover how you can revitalize your finances with Smart Money: The Personal Finance Plan to Crush Debt.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Christianisme, Textes religieux, Spiritualité
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Connect with God and each other through 5-minute devotions for families Exploring God's Word as a family can help you…
grow in faith and spend meaningful time together—even if it's just for a few minutes! This book is filled with 5-minute devotions for the whole family, with themes and ideas that both young kids and adults can understand and relate to. Together, you'll discover the Lord's wisdom and see the many ways His love manifests in your lives.Get the kids involved!—Designed for families with kids under the age of 10, this devotional makes it easy for everyone to understand God's Word.150 simple devotions—Each devotion includes a passage from Scripture paired with reflections and a prompt to pray, talk, or do an activity together as a family.Thoughtful themes—Explore devotions on family-friendly topics like listening to God, coping with anger, being a good friend, and living with compassion.Strengthen your faith together with this kid-friendly choice in family devotionals.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Biographies, Famille et relations familiales , Parental (rôle)
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Make your bond stronger than ever on your way to the altarPlanning can be the key to a happy and…
satisfying marriage. The in-depth, thought-provoking exercises in this marriage workbook will help you and your partner grow your love and solidify your partnership as you prepare to walk down the aisle.Dig deep into your relationship over the course of 7 chapters—each focusing on a different part of married life. Gain insight into each other, and discover ways to feel closer before you finally say, "I do!"A look into the future—Prepare for a lifetime together by exploring your feelings on communication, money, intimacy, children, beliefs, work, and family and friends.In-depth exercises—Learn more about your partner through various exercises, including writing prompts, true/false questionnaires, worksheets, discussion topics, and more.Expert guidance—Author Jim Walkup is a licensed marriage and family therapist with more than 40 years of experience working with couples from all backgrounds who want to make their marriage last.Set the stage for a happy and successful marriage with this premarital counseling workbook for couples.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Environnement, Nature, Sciences et technologies
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Dig up a whole new culinary world with this New York Times best-selling field guide to foragingMost of us "forage"…
for food in the aisles of well-lit grocery stores. But there are delicious edible plants for the taking right outside your door! This all-in-one reference shows you how to identify 31 of the most common edible wild plants in North America, from California to Connecticut.Gather your gear—Dive into edible plant history and foraging FAQs, and learn what tools you'll need before you head out.Spot the snacks—Find photos, descriptions, distinguishing characteristics, and common uses for 31 edible wild plants—from arrowroot to wild rose.Recipes and remedies—Learn to use wild plants in everything from curry and cookies to bug bite balm and bath soaks.Stay safe—This book includes foraging guidelines that are vital to your safety. It's recommended you read it in its entirety before you explore.Make the most of what Mother Nature has to offer with Edible Wild Plants for Beginners.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Your next home-cooked meal is just 30 minutes away—no experience necessaryCooking can seem daunting, time-consuming, and labor-intensive, but it doesn't…
have to be. All you need are the basic tools, a few strategies for getting organized, and some easy recipes to start you off. If you've been looking for cookbooks for beginners, this one offers all that and more—and each recipe only takes 30 minutes.This trusty (and delicious) entry into cookbooks for beginners will help you master all the essential cooking techniques, from panfrying to broiling. It also includes practical tips on how to grocery shop efficiently, practice food safety, and save time with hacks that get every recipe on the table in 30 minutes or less.Find what you've been looking for in cookbooks for beginners:Beginner-friendly—Directions are easy to follow, ingredients are easy to find, and popular staple dishes are now on the menu—from fluffy eggs to juicy burgers.Quick-look labels—Unlike other cookbooks for beginners, this one includes labels indicating whether a recipe can be made with just 5 ingredients, cooked in one pot, or is vegetarian or gluten-free.Beyond the recipes—Learn bonus skills like handling knives, storing food, and even maximizing the use of your microwave.With tips, tricks, and 100+ classic recipes, this book is everything cookbooks for beginners should be.