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Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition
Audio avec voix de synthèse, Braille automatisé
Air-fried favorites to satisfy cravings with fewer caloriesAir fryers can help deliver real results when you step on the scale.…
With the Air Fryer Cookbook for Weight Loss, you can make healthier versions of your favorite fried foods without sacrificing flavor.Filled with quick and easy recipes, like Breakfast Potatoes, Black Bean Corn Dip, and Chicken Tenders, this cookbook covers everything from healthy breakfasts and snacks to hearty mains and sides. And because they use less oil than traditional frying, they're better for your waistline.This weight loss cookbook helps you:Enjoy classic flavors—Learn how to use the air fryer to replicate the addictive texture of your favorite fried foods.Make just about anything—Discover a quick, easy guide to cooking a range of fresh and frozen ingredients.Air fry like a pro—Make the most of your fryer with tips for handling food pairings, substitutions, allergies, and more.Enjoy the foods you love while losing weight thanks to these delicious air-fried meals!
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Famille et relations familiales , Parental (rôle)
Audio avec voix de synthèse, Braille automatisé
A solid start to a lifetime of healthy eatingLet baby take the lead! The BLW Baby Food Cookbook helps your…
little one begin an intuitive, healthy relationship with food. This guide to baby-led weaning (BLW) shows you how to introduce solid foods, encouraging baby to eat the right whole foods for their age and stage—served with a side of fun.Created by experts in pediatric nutrition, this baby food cookbook is full of beloved, nourishing recipes like Nutty Mashed Sweet Potatoes, Whole Fruit Gummies, Green Pea and Sweet Corn Fritters, Homemade Chicken Pot Pie, and Better Than Boxed Macaroni and Cheese. Feeding guidelines help you nurture baby's oral and motor skills, introduce allergenic food safely, offer healthy serving sizes, and more.Inside the BLW Baby Food Cookbook, you'll find:102 yummy recipes—Dishes are grouped stage-by-stage for months 6-8, 9-12, and beyond—but this baby food cookbook can be shared by the whole family.At-a-glance labels—Icons on the recipes make it easy to avoid common allergens and choose gluten-free or dairy-free meals.Practical tips—Get smart advice on feeding equipment, pantry essentials, first-time foods, teething foods, and more from this baby food cookbook.(Solid) dinner is served with the BLW Baby Food Cookbook!
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé
Tap into the power of positive thinking with daily affirmations We can all benefit from becoming more positive. Daily Affirmations…
for Women makes it easy to get into a happy headspace, with thoughtful mantras and reflections that provide insight and encouragement for your daily life.What sets this book apart:Powerful affirmations—Adjust your outlook with more than 100 daily affirmations that uplift and offer a new perspective on everything from personal relationships to living authentically.Positive thinking strategies—Discover how to cultivate gratitude and positivity with practical advice on practicing forgiveness, setting boundaries, and more.Delightful design—A lively layout makes this book fun to flip through when you're looking for a quick boost or a dose of inspiration.Transform your mindset and improve your mood with Daily Affirmations for Women.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Famille et relations familiales , Parental (rôle), Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé
Learn to manage your anger with effective strategies and exercises Cultivate skills for coping with your anger to better express…
yourself, maintain healthy relationships, and improve your overall quality of life. From identifying unhelpful thoughts to exploring triggers, discover ways to handle your anger and find healthier outlets for it. In this workbook, you'll learn effective strategies for better dealing with your emotions, staying calm in stressful moments, and becoming the best mom you can be.Confidently address your anger—Exercises like deep breathing and writing an apology letter help you develop coping skills.Relate to other mothers—Insightful case studies show you how anger affects moms like you.Learn techniques for processing anger—Look at past behaviors and reactions, recognize how things could have been handled differently, and move forward.Understand your anger and how to handle your feelings in a healthy way.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition
Audio avec voix de synthèse, Braille automatisé
Lose weight naturally with the power of a whole-food, plant-based dietDiscover a sustainable take on weight loss that's as good…
for your body and the environment as it is for your waistline. This combination guide and plant-based cookbook helps you change the way you eat with friendly advice and an easy-to-follow meal plan, plus plenty of flavorful whole-food recipes that anyone can make at home.Go beyond other whole-food, plant-based cookbooks with:28-day kick-start—It's simple to get started thanks to a plant-based cookbook that walks you through the first four weeks of your new diet.Tips for going plant-based—Learn what you should stock in your plant-based kitchen, how to supplement your diet with exercise, and more.SOS-free recipes—This plant-based cookbook is filled with tasty meals that draw out the naturally rich flavors of the ingredients without relying on added salt, oil, or refined sugar.Make your weight loss journey easy and healthy with this plant-based cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition
Audio avec voix de synthèse, Braille automatisé
Healthy living with intermittent fasting—for first-time fastersIntermittent fasting is a practice of scheduling regular breaks from eating. A safe and…
simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods.Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation—and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term.Intermittent Fasting for Beginners includes:The fasting curious—A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started.Fast track—Choose the plan that works for your lifestyle and goals with weeklong meal plans—each including schedules and suggested meals.Fresh food—Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more.Get in the fast lane on the road to a healthier you with Intermittent Fasting for Beginners.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Santé et médecine, Phénomènes paranormaux, Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé
Discover energy healing—find more balance and peace.Energy healing is the practice of manipulating the subtle energy flow in your body…
to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime.Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort.The Little Book of Energy Healing Techniques allows you to:Start from scratch—Practice the exercises in this book right away—no prior knowledge required.Try it on for size—From sound healing to crystals, you can test out multiple types of energy healing and find what resonates with you.Learn active healing—Learn 5- to 15-minute daily routines for centering yourself to alleviate pain and inner turmoil.See for yourself what the power of energy healing can do for you.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition
Audio avec voix de synthèse, Braille automatisé
Meet your macro goals with recipes designed just for men If you want to burn fat and build muscle, you…
need to properly balance your fat, carb, and protein intake. Otherwise, it's going to be harder and take longer to hit your desired goals. This cookbook delivers the straightforward guidance and flavorful dishes you need to achieve results.What sets this macro cookbook apart:Introductory meal plans—Start things off with a trio of weeklong meal plans customized to help reduce fat, gain muscle, or work on both at the same time.No experience necessary—From satisfying breakfasts to hearty dinners, discover 65 macro-focused recipes perfect for new and experienced home cooks alike.Sample workouts—Maximize the effectiveness of your new, macro-balanced diet with suggested exercise routines for weight loss, strength training, and cardio.Transform your health through better eating with this healthy eating cookbook for men.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Affaires et économie, Carrières et recherche d'emploi, Économie
Audio avec voix de synthèse, Braille automatisé
Meet the World's Largest Career and Networking Site: LinkedInLinkedIn is dominating the world of business-based networking, yet many of its…
users don't know how to make the most of it, while others are hesitant to join yet another social network. Whether you're a job seeker, an employer in search of new talent, or a business looking to boost your visibility, make LinkedIn your social network of choice, this book your guide.LinkedIn: Tell Your Story, Land the Job will help you: Learn tips and tricks for building a strong LinkedIn profile, optimized for discovery Write a concise professional summary, gather endorsements and recommendations, and highlight your skills Create a virtual hub for current and potential employees and customers Take advantage of LinkedIn's Company Pages to improve your visibility Dig deeper into LinkedIn's offerings, by getting the most out of introduction requests, advanced search, media tools, and professional groups Explore the pros and cons of the free vs. paid versions of LinkedIn
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
Audio avec voix de synthèse, Braille automatisé
Traditional Indian cuisine comes to your very modern Instant Pot®.Discover how simple and delicious traditional Indian cuisine can be. The…
Indian Instant Pot Cookbook offers fast and easy takes on classic Indian dishes—all designed to be cooked in your electric pressure cooker.Whether you're new to Indian food or looking to experiment at home, The Indian Instant Pot Cookbook keeps things simple with limited-ingredient, quick-fix recipes for everything from Basmati Pulao to Chicken Tikka Masala. Learn how to properly use your Instant Pot, stock up essential spices, substitute ingredients, and more.The Indian Instant Pot Cookbook includes:50 authentic recipes—Bring a wide array of Indian flavors to your table with Marathi Kadhi (tangy yogurt soup), Murgh Makhani (butter chicken), Masala Chai (spiced tea), and more.Indian cuisine made easy—This Instant Pot cookbook shows you how to speed up your cooking with simple recipes that don't sacrifice flavor, plus lists of must-have ingredients and equipment.Expert guidance—Get tips and tricks designed to help you clean, maintain, and get the most out of your electric pressure cooker with this Instant Pot cookbook.Who needs restaurants? Let the Indian Instant Pot Cookbook show you how to start making delicious curries and more at home.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
Audio avec voix de synthèse, Braille automatisé
6 weeks of make-ahead meals to jump-start your low-sodium diet Discover how easy it can be to start and stick…
to a low-sodium diet with the power of meal prep. With these convenient and flavorful recipes, you'll be able to turn a few hours of prepping into a full week's worth of meals, ready to reheat and serve.What sets this book apart from other low-sodium cookbooks:Low sodium made simple—Find out why a low-sodium diet is good for you, what you should be eating, and how to make sure meals still taste great.6 weeks of meals—Avoid the question of "What am I going to eat?" with 6 full menus, each covering 7 days' worth of breakfasts, lunches, and dinners.For any home cook—Enjoy a full range of meals featuring familiar ingredients and straightforward directions perfect for both new and experienced meal preppers.Reduce your sodium intake with ease using this prep-focused, heart healthy cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
Audio avec voix de synthèse, Braille automatisé
A comprehensive beginner's guide to making macaronsLearn how you can make the kinds of beautiful and delicious macarons you'd expect…
to find in a Parisian patisserie in the comfort of your own kitchen. French Macarons for Beginners provides foolproof instructions for mastering these notoriously finicky confections.From whipping up the meringue to properly folding and piping the batter, this macaron guide takes you through the process in detail, step-by-step, to help ensure success—starting with your very first batch.This French pastry cookbook includes:Macaron basics—Head off to macaron school and bake up picture-perfect macarons with the assistance of complete, easy-to-follow directions.A range of flavors—Mix and match 30 shell recipes and 30 filling recipes to satisfy your personal taste.Cookie troubleshooting—Solve problems like cracked shells, grainy ganache, curdled buttercream, and more.With this macaron cookbook, you'll learn how easy it is to create incredible, colorful sweets in any flavor you can imagine.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Sciences et médecine (biographies), Nutrition, Médecine, Forme physique
Audio avec voix de synthèse, Braille automatisé
Build long-term habits for a lifetime of better sleepStart sleeping better every night! Filled with straightforward and easy-to-implement advice, this…
book's expert guidance helps you build beneficial sleeping habits while putting an end to bad ones. You'll be waking up rested and ready to face the day in no time.Sleep smarter with:Simple adjustments—Learn how to create a sleep schedule, establish bedtime routines, eat wisely, and more in just a few steps.Relatable stories—Understand the effectiveness of these habit changes thanks to stories that demonstrate how they benefited actual sleep patients.Progress tracking—See how far you've come and keep yourself on the right track using the helpful habit trackers included with each chapter.Start sleeping better tonight with Better Daily Sleep Habits.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Santé et médecine
Audio avec voix de synthèse, Braille automatisé
Discover the power of cannabis for health, beauty, and fun Cannabis is more popular than ever with women. It can…
relieve menstrual cramps, soothe menopause symptoms, and even improve your sex life. But with all the products and paraphernalia out there, where do you start? The Essential Guide to Cannabis for Women breaks down everything you need to know to achieve better wellness and the perfect high.The truth about cannabis—Get a crash course in the science of cannabis, and debunk some of the most common misconceptions.What works for you—Explore the wide variety of uses for cannabis, with advice on buying the right strain, using topicals, and more.Try it at home—Create your own cannabis products with recipes like Cannabis-Infused Sugar Scrub, Brownie Mary Brownies, and The OG Kush Queen Bath Bomb.Go beyond other cannabis books with a female-focused guide that shows you how to get the results you're looking for.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Nutrition
Audio avec voix de synthèse, Braille automatisé
Identify food sensitivities and allergies with this easy-to-follow elimination dietTired of skipping out on delicious meals for fear of not…
feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy.In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. The 14-Day Elimination Diet Plan is your starting point to a healthier life and happier eating.The 14-Day Elimination Diet Plan includes:Food allergies explained—Learn about the most common food sensitivities, how they physically manifest, and what effects they can have on your health.What to eat and when to eat it—Enjoy detailed meal plans for the entire two-week elimination diet.Welcome back familiar foods—Learn how to carefully reintroduce foods back into your kitchen.Discover the simplest way to cut problematic foods out of your diet and change your life for the better—with The 14-Day Elimination Diet Plan.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Santé et médecine, Nutrition, Médecine
Audio avec voix de synthèse, Braille automatisé
No-itch kitchen: histamine-free meals to eat well and feel goodWhether you're newly diagnosed or interested in learning more about eczema…
for a family member or friend, The Eczema Relief Diet & Cookbook has what you're looking for. The straightforward recipes and easy-to-follow meal plans make understanding this condition more manageable than you thought.This book features tons of delicious recipes, like Fluffy Waffles and Easy Pesto Pasta, with accessible ingredients that take different dietary requirements into consideration and help you ease eczema flares. There's also helpful information on what foods your body reacts to, topical support alternatives, and stress management routines so you can respond to the condition from all angles.The Eczema Relief Diet & Cookbook includes:Mealtime relief—Use a comprehensive 4-week meal plan to facilitate your diet.75 satisfying recipes—Enjoy various choices for the three main meals of the day, plus snacks, desserts, and popular side dishes.Get the facts—Learn about the causes of eczema and helpful ways to tackle it that go beyond diet.Discover how to get soothing relief from eczema—one tasty meal at a time.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
Audio avec voix de synthèse, Braille automatisé
Go from budding baker to edible expert with this cannabis cookbookMastering homemade cannabis creations is a true art and science—but…
every edible enthusiast knows there's a fine line between a relaxing munchie and a bite of reefer madness. This cannabis cookbook shows you how to confidently bake uniquely yummy sweet and savory goods in the comfort of your own canna-kitchen.Dive in with an overview of the medicinal benefits of cannabis—and get started by learning how to decarboxylate and make butter and oil infusions to stock your cannabis pantry. With this cannabis cookbook you'll soon have the skills (and ingredients) to whip up low-dose edibles that will be in high demand.This cannabis cookbook includes:Flower power—This cannabis cookbook gives you the lowdown on 20 popular strains with user-friendly flavor profiles that also detail the THC/CBD content, health benefits, and what effects to expect of each.Kitchen magic—Get the basics on cooking with cannabis and make any of your favorite foods special with easy instructions for decarboxylating, infusing butter and oil, and calculating dosing.Reefer recipes—Wow your loved ones with the 50 tasty low-dose recipes of this cannabis cookbook, including appetizers, brownies, cakes, cookies, and more—each labeled with its THC content.Become a baking cannaisseur with the guidance of this cannabis cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
Audio avec voix de synthèse, Braille automatisé
The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health—With Five Ingredients or FewerHolistic nutritionist Sondi Bruner puts you…
on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet. Keep it simple, satisfying, and healthy with Bruner's five-ingredient, inflammation-fighting recipes.The Anti-Inflammatory Diet in 21 is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor.The Anti-Inflammatory Diet in 21 preps you, with:Over 100 simple, delicious inflammation-fighting recipes, like Quinoa Flatbread PizzaA 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foodsRecipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more)Lifestyle & dietary tips to promote healthy habits and soothe chronic inflammationThe Anti-Inflammatory Diet in 21 gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
Audio avec voix de synthèse, Braille automatisé
Air fry your way to a healthier Mediterranean lifestyle starting today Whether it's fried favorites or grilled classics, air fryers…
allow you to enjoy the food you want without breaking from your diet goals. The Mediterranean Air Fryer cookbook is your go-to guide to eating delicious and healthy Mediterranean diet recipes with a crispy twist. It offers a Mediterranean dish for every meal and occasion!From breakfast frittatas and whole-wheat baked goods to seared tuna steaks, the Mediterranean Air Fryer has you covered. Along with an overview of the health benefits of the Mediterranean diet, you'll learn how the air fryer works, what cooking essentials to keep in the kitchen, and tips for cleaning and care. Sticking with a healthy Mediterranean lifestyle has never been easier or tastier.This Mediterranean diet cookbook includes:More than meals—The Mediterranean diet recipes go beyond breakfast, lunch, and dinner; they also include snacks, sides, and desserts—all made in part with the air fryer.Complete how-to—New to air frying? The tips and step-by-step instructions for easy use will turn you into a seasoned veteran in no time.Dos and don'ts—Find out how best to use your air fryer, as well as what not to do with it—like making sauces, gravies, soups, and stews.Create mouthwatering meals with this go-to Mediterranean diet air fryer cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
Audio avec voix de synthèse, Braille automatisé
The Mediterranean diet is not just about food, but also about a lifestyle that has proven to be beneficial in…
reducing disease. Accordingly, The Good Life! Mediterranean Diet Cookbook introduces healthy and nutritious eating patterns, as well as also the day-to-day practices of the people of the Mediterranean.Dorothy Calameris, bestselling author of The Anti-Inflammatory Diet & Action Plans, grew up eating the Mediterranean foods of her Greek-American family long before doctors were recommending it as a heart-healthy "diet. Buttery olives, creamy yogurt, and colorful vegetables were staples of everyday meals, while roasted meats, wine, and sweets were enjoyed in moderation. Today Dorothy realizes how good life was back then and how vital it is to make the right food choices now.With simple recipes that use affordable, easy to find ingredients, it's easier than ever to bring the heart-healthy benefits of the Mediterranean diet to your table every day of the week!Stay focused with recipes that adhere to the core principles of the Mediterranean diet eatingStress less by making recipes ahead of mealtime for healthy heat-and-eat optionsGet creative when cooking for those with allergies by following tips for allergen-friendly optionsShop smarter with Dorothy's advice for buying and storing Mediterranean diet essentialsSavor each moment as you slow down your busy life and practice the Mediterranean diet's low-stress lifestyle