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Simple recipes and super nutrition for babies ages 6 to 18 months and beyondCultivate your little one's love of food…
and give them a nutritious start with Nourishing Baby Food Cookbook. Full of science-backed recommendations and easy-to-make recipes, this cookbook supports popular approaches like stage-by-stage purees and baby-led weaning. The evidence-based approach will help you make confident nutrition choices in your baby's formative months—and make meals that the whole family can enjoy as they grow into toddlerhood.Deliver super nutrition for babies with:Super tasty recipes—Whip up 90+ smooth and chunky purees, finger foods, toddler treats, and family meals, all organized by age and stage.Age-specific info—Find timely tips on issues like teething, using sippy cups, selective eating, and more in a book that grows with your baby, chapter by chapter.Healthy baby practices—Breathe easy thanks to health and safety guidelines for minimizing allergies, avoiding age-inappropriate foods, and even storing leftovers.Foster optimal nourishment for your little one with this cookbook and guide to simple, super nutrition for babies and toddlers.
Emotional Healing with Essential Oils: Relieve Anxiety, Stress, Depression, and Mood Imbalances Naturally
Par Leslie Moldenauer. 2019
Discover emotional healing power in a few drops of essential oil.You may already know essential oils can help heal your…
body—but what about your emotional state? Emotional Healing with Essential Oils shows you how to harness the power of aromatherapy to help relieve stress and anxiety, boost your mood, and increase your emotional resilience.A must-have for those new and not-so-new to essential oils, this guide lays out the most useful oils and the most beneficial application methods for your individual needs.Emotional Healing with Essential Oils includes:Mind-body wellness—Move beyond physical healing and experience the effectiveness of essential oils in treating your mental health.50 oil profiles—Explore the emotional healing applications, properties, and safety guidelines for a variety of individual essential oils.100 unique blends—Support your health with specific blends to treat insomnia, seasonal blues, food cravings, attention deficit, and more.Let the healing begin with Emotional Healing with Essential Oils.
The Ultimate Baby Book for New Dads: 100 Ways to Care for Your Baby in Their First Year
Par Roy Benaroch. 2021
The baby "owner's manual" to help new dads succeed—the perfect gift for a dad's first Father's Day!Covering everything from burping…
and naptime to filing for paternity leave and setting up a safe play area, this is the complete survival manual for first-time dads. Discover more than 100 things dads can do to help their baby—and their partner—thrive in the first year.Go beyond other books for new dads with:Up-to-date advice—Written by an experienced pediatrician and featuring the most modern, evidence-based info available, this guide is everything books for new dads should be.From birth to 12 months—Divided into easy-to-skim sections, this book makes it simple for new dads to find out what they need to do at every stage of baby's development.A positive outlook—Bring a little good humor to parenthood and help keep things upbeat through sleepless nights and messy diapers.Get all the info you need to take great care of that new little person at home.
Awaken your personal power—easy techniques to understand, read, and heal your auraThe Little Book of Aura Healing is your beginner's…
guide to what your aura is and how you can heal and maintain it for better well-being. Begin with a brief background on how auras work before diving into specifics of each color, each layer, and practical aura balancing techniques that anyone can do. The Little Book of Aura Healing illuminates how your aura is connected to your physical, emotional, mental, and spiritual health.Start healing your aura right away with:Practical techniques—Explore simple practices for reading, healing, and strengthening your aura, with friendly language and helpful illustrations.Learn the signs—Discover ways to identify an aura that's imbalanced and how to align the energy of your thoughts, emotions, intentions, and actions for greater aural symmetry.The seven layers—Learn about the color, size, chakra, and personality traits associated with each of the seven main layers of your aura, and how to heal the ones that need your attention most.This book is your ultimate guide to auras and their colors as well as simple practices to read, cleanse, and heal them.
Metabolism Diet for Beginners: 2-Week Meal Plan and Exercises to Kick-Start Weight Loss
Par Megan Johnson McCullough. 2021
Harness the power of your metabolism to lose weight naturallyDiscover an introductory guide to the metabolism diet that makes it…
easy to get started. Featuring a simple primer on metabolism, how it affects your weight, and what you can do to take advantage of it, this book provides everything you need to know before jumping into the two-week meal and exercise plan. You'll also find plenty of delicious recipes and handy tips to keep you on track after the first two weeks and help you reach your weight-loss goals.The Metabolism Diet for Beginners includes:Beginner-friendly guidance—Kick-start your diet with a holistic plan that guides you through eating, shopping, and exercising.The metabolism diet made simple—Learn everything you need to know about how your metabolism works, what factors affect it, why what you eat matters, and more.Easy-to-cook recipes—Make it a cinch to stick to your plan with 100 tasty dishes that range from comfort food classics to vegan delights.Jump straight into the metabolism diet with this essential beginner's guide.
Whole Food Baby Food: Healthy Recipes to Help Infants and Toddlers Thrive
Par Laura Morton, Ellen Gipson. 2020
Lay the foundation for a lifetime of healthy eating with 75 wholesome baby food recipesBegin your baby's journey into solid…
foods with a flexible approach that focuses on nutrient-dense whole foods introduced in the way that feels best for your family. Whole Food Baby Food is packed with nutritional information, helpful guidance for every feeding stage, and dozens of easy recipes for making minimally processed meals for your baby or toddler.You'll learn everything you need to know about following your baby's cues, addressing food allergies, and making sure your child is getting all the nutrients they need. Let's get started!Whole Food Baby Food includes:Intro to whole foods—Explore helpful info about what to look for while you're shopping, tips for stocking your kitchen, and pointers for picky eaters.Mix of meals—Nourish your little one at every stage with baby food recipes for beginner and chunky purees, finger foods, breakfasts and snacks, and family lunches and dinners.Healthy meal builder—Discover a convenient chart for creating well-balanced baby food, with suggestions for iron-rich foods, essential fats, colorful fruits and veggies, and spices and seasonings.Introduce solids the whole-food way with Whole Food Baby Food.
The Essential Jewish Cookbook: 100 Easy Recipes for the Modern Jewish Kitchen
Par Marcia A. Friedman. 2021
100 Easy, must-have Jewish recipes for any occasionJewish food is steeped in diverse cultural traditions, featuring a wide array of…
ingredients, flavors, and textures from all over the world. Capture the essence of this one-of-a-kind cuisine with The Essential Jewish Cookbook, filled with easy recipes for classic Jewish dishes made simple and modern.From Challah French Toast and Classic Potato Latkes to Adafina and Doro Wot, these recipes highlight the breadth and depth of Jewish cuisine from different regions. You'll find tips and tricks for getting the most out of each recipe, from preparing certain steps in advance to swapping ingredients for making dishes kosher.The Essential Jewish Cookbook includes:A culinary history—Learn more about where these recipes come from with a historical journey through Jewish cuisine, from the Middle East, to Europe, North Africa, the Americas, and beyond.Holiday menus—Discover simple holiday menus that offer a starting place for planning memorable meals and forming your own delicious traditions.Dietary labels—Explore vegetarian, kosher, and gluten-free recipes with labels that make it easy to find dishes that will work for everyone.From weeknight dinners to holiday feasts, create delectable meals the whole family will love with this traditional Jewish cookbook.
Keto Cocktails: 75 Low-Carb Libations
Par Tasha Metcalf. 2020
The ultimate cookbook for low-carb drinking—75 easy, keto-friendly cocktail recipesFind out how you can enjoy all your favorite alcoholic beverages…
while living the keto lifestyle. Keto Cocktails is a keto diet cookbook featuring easy-to-make, low-carb versions of classic and innovative cocktail recipes—plus a selection of tasty happy hour bites—that you can enjoy while sticking to your diet.From learning how many carbs are in every kind of alcohol to hangover hacks, discover all there is to know about drinking while maintaining ketosis with this keto diet cookbook. Learn the terminology, the flair, and even the proper glasses to use so you can create your favorite invigorating low-carb libations, like Sidecars, Moscow Mules, and Frosé Slushies.This specialized keto diet cookbook includes:Upgraded classics—This keto diet cookbook teaches you how to make 75 delicious cocktails, ranging from old favorites to brand new inventions—all low- or no-carb.Pub grub—Complement your cocktails with 25 keto-friendly bar food recipes—including Fried Mac 'n' Cheese Balls, Hangover Homies, and Drunken Gummy Bears—in this keto diet cookbook.Easily organized—Pick your perfect drink with recipes organized by spirit and featuring handy net carb labels so you can quickly tell if a drink is within your daily carb goals.Going keto doesn't have to mean missing out on great drinks thanks to this unique keto diet cookbook.
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
Par Jay Cardiello. 2017
Gain strength, lose weight—the ultimate beginner's guide.Now learning the most effective way to work out is the easy part. Bodyweight…
Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle.Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!Bodyweight Strength Training includes:Start strength training today—Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.40 essential exercises—Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.12-week strength training plan—Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.
A Year of Prayer: Daily Moments of Contemplation, Devotion, & Grace (A Year of Daily Reflections)
Par Stefanie Rouse, Caleb Rouse. 2021
Strengthen your faith, one day at a time Learning to talk to God on a daily basis is the perfect…
way to help you grow your devotion and discover how He is always there to guide you through both the good and difficult times. Featuring a new entry each day, A Year of Prayer encourages you to build a prayer practice that will deepen your love for God, others, and yourself.This standout among prayer books features:365 days of faith—Get closer to God every day with a variety of daily practices, meditations, affirmations, and prayers.Brief entries—No matter how busy you get, you can make time for God with prompts that only take a few minutes to complete.Monthly themes—From love and joy to wisdom and thankfulness, each month centers around a different concept to help you focus your practice.Find strength in your faith with help from this daily prayer book.
Live to Eat Well Weight-Loss Plan: 100 Mediterranean Diet Recipes for Healthy Living
Par Sarah Pflugradt. 2021
Nourish your body and lose weight with delicious Mediterranean mealsFilled with fragrant herbs and spices, fresh veggies, hearty grains, and…
lean proteins, the Mediterranean diet is packed with nutritious, whole foods that support your health goals. Start your weight-loss journey the Mediterranean way with help from the Live to Eat Well Weight-Loss Plan. Discover a 21-day diet plan, plus quick and easy recipes, exercise guidance, and lifestyle tips to help you take control of your weight and boost overall well-being.The Live to Eat Well Weight-Loss Plan includes:An overview of healthy weight loss—Learn how to tackle weight loss sustainably by calculating your caloric needs and setting achievable goals.Time-saving meal plans—Explore weekly menus that make it easy to live to eat well, with plenty of grab-and-go options, one-pot meals, and make-ahead tips to help you spend less time in the kitchen.Weekly lists and trackers—Find a streamlined shopping list, a customizable exercise planner, and a habit tracker to go along with each meal plan.Harness the power of the Mediterranean diet for weight loss and improved well-being, with help from the Live to Eat Well Weight-Loss Plan.
Keto Intermittent Fasting: 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health
Par Michelle Anderson, Brian Stanton. 2020
Keto and intermittent fasting—a supercharged one-two punch for your healthKeto and intermittent fasting are two of the most popular nutritional…
programs around, and together, they form a powerful high-fat, low-carb, pound-shedding team. Both get you running on fat. Both get you making ketones. And when combined, they propel you into fat-burning mode faster than either alone.Filled with 100 keto recipes like Chicken Avocado Omelet and Portobello Mushroom Margherita Pizza, Keto Intermittent Fasting includes delicious recipes tailored to a fasting lifestyle. You'll see numerous health benefits including weight loss, stable energy, and improved gut health. Prepare your body and mind for the journey with tips for success and navigating the most common side effects, as you unleash your inner fat combustion engine.Inside Keto Intermittent Fasting, you'll find:Start strong—Get a 7-day meal plan for each Keto intermittent fasting regimen, whether you are starting with a daily fast or weekly fast strategy.Prepare your pantry—Discover a list of foods to love, to eat in moderation, and to eliminate.Powerful knowledge—Dive into the science behind how keto and intermittent fasting work together.If you have struggled with results in the past or are looking for a diet that works, consider Keto Intermittent Fasting. Calorie counting alone isn't the key to weight loss—keeping blood sugar and insulin low is.
Personal Finance Workbook for Beginners: Practical Exercises for Smarter Money Management and Financial Empowerment
Par Dylin Redling, Allison Tom. 2022
The practical way to financial empowerment Personal finances are an essential element of life, but many of us avoid dealing with…
them because we don't feel well-informed. Overcome any doubts you may have about your financial literacy with this financial workbook for beginners. You will learn key financial concepts, start to engage intentionally with your finances, and create a plan to approach your financial future with confidence. Regardless of your age or bank balance, now is the time to improve your financial health! Focus on the personal—Examine your relationship to money, look at how your values and behaviors influence your finances, then apply your priorities to set realistic and attainable goals. Tools for action—Use the quizzes, checklists, budget templates and financial exercises to assess the current state of your finances and kick off your financial planning for the future. Complex concepts demystified—Get comfortable with personal finance through straightforward advice and real-life examples. You will get practical information about dealing with debt, buying a home, retirement planning, and investing in your future. Prioritize your financial well-being with the Personal Finance Workbook for Beginners
Chess for Beginners: Know the Rules, Choose Your Strategy, and Start Winning
Par Yelizaveta Orlova. 2018
Sharpen your chess skills with winning tactics and strategiesThe skill and strategy required to win at chess can feel intimidating,…
but Chess for Beginners breaks it down into manageable lessons to help new players up their game. Start with a rundown of the basic game mechanics, then explore clear and concise guidance for the strategies and tactics that will help you achieve consistent success.Learn to position your pieces and coordinate your attack with:A comprehensive overview—Find clear illustrations and directions that show you all the components of a chessboard, how each piece moves, and how to read chess notation.10 Powerful short-term tactics—Practice shorter sequences of chess moves—like deflections, sacrifices, and forks—that help you put your strategy in play and take control of the board.10 Essential long-game strategies—Learn how to activate your pieces, keep track of the whole board, think several moves ahead, go for a quick checkmate, and more.From your first move to your last, Chess for Beginners shows you how to play a better game.
The Enneagram in Love: A Roadmap for Building and Strengthening Romantic Relationships
Par Stephanie Barron Hall. 2020
Discover deeper bonds and more intimate connections with the power of the EnneagramThe Enneagram is a popular tool for self-discovery,…
but it can also help enhance romantic relationships. With The Enneagram in Love as your guide, you will learn how to use insights from this motivation-based personality system to improve loving partnerships and create a more fulfilling connection with your significant other.This comprehensive exploration of the Enneagram offers an in-depth examination of the ways each of the nine types behaves in relationships: how they handle intimacy, express themselves, and deal with conflict. Discover the opportunities and challenges that you and your partner will face while also getting realistic, actionable advice for navigating and overcoming tough spots you might encounter.The Enneagram in Love includes:Romance and the Enneagram—Get a guide focused on improving your love life through the reasoned approach of the Enneagram.Love for everyone—Examine the interplay between the nine types with chapters devoted to the strengths and weaknesses of all 45 possible couplings.A road map for success—Explore potential problem spots in your relationship and what you can do to address them.Love like you've never loved before—with a little help from the Enneagram.
12-Week Bible Study for Moms: Readings & Reflections to Draw Strength from & Connect with God
Par Teresa Ann Criswell. 2022
Find strength in your faith as you navigate motherhood with this daily Bible study for womenBeing a mom is no…
easy feat, but turning to God can help you feel motivated, inspired, and ready for anything. This 12-week Bible study for moms helps you reconnect with His Word every day, with advice and teachings that support you through raising your family.The busy mom's Bible study—Each week focuses on a new theme like gratitude or perspective, with relevant passages from Scripture, focused prayers, and questions for reflection.Easy to use every day—This Bible workbook for women explores readings that offer deep insight but only take about 15 minutes, so you can always find time for them in your busy life.Start today—All you need to use this Bible study guide is your Bible and something to write with. You'll even find a section of discussion topics to help you use this guide in a group!Practice parenting from a place of love and faith with this women's Bible workbook.
The Enneagram for Relationships: Transform Your Connections with Friends, Family, Colleagues, and in Love
Par Ashton Whitmoyer-Ober. 2020
Cultivate deeper relationships—a guide to the power of the Enneagram.We all relate to the people around us in different ways…
and understanding those differences is the key to maintaining healthy relationships. The Enneagram for Relationships takes the straightforward wisdom of the Enneagram and helps you understand it so that you can improve the quality of your human connections.Breaking people down into nine distinct types, the Enneagram is more than a personality test—it is a tool for understanding who you are and, more importantly, why you are who you are. Diving deep into each of the types, this easy-to-understand book provides complete breakdowns of what each one brings to various relationships, how they interact with other people, and what they can do to form healthy and fulfilling partnerships.The Enneagram for Relationships includes:Learn about your type—From the Reformer (Type 1) to the Peacemaker (Type 9), get a detailed explanation of each personality, what they are like, and how they function within relationships.From personal to professional—Go beyond romance as you learn how you can use the Enneagram to improve friendships, familial bonds, and work partnerships.Be your best self—Discover plenty of practical advice for addressing your own faults and foibles and living up to your potential—even as you learn how to navigate the other personality types at home and in the wild.You can get along better with other people—let the Enneagram show you how.
Learn to draw portraits with easy 30-minute lessonsDo you want to develop the skills to create detailed and expressive portraits?…
This book makes it easy! Each page guides you through short, at-home lessons on how to draw realistic faces. As you work your way through step-by-step instructions for everything from choosing supplies to outlining a face and sketching each feature, you'll start to transform basic lines into fully-formed portraits. No experience required—These exercises are designed for complete beginners, helping you learn the foundations of drawing in bite-size lessons. Quick and simple exercises—With activities that only take half an hour, it's easy to make time to draw on a coffee break, over lunch, or whenever your schedule allows. Grow your skills—Explore techniques that build on each other as you play with key elements like shadow, light, and texture. Spark your artistic side with 30-Minute Portrait Drawing for Beginners!
5-Ingredient Renal Diet Cookbook: Quick & Easy Recipes for Every Stage of Kidney Disease
Par Aisling Whelan. 2020
A time-conscious, delicious dietary approach to renal disease—in 5 ingredientsFinding a proper diet that helps manage your chronic kidney disease…
(CKD) can be an overwhelming dilemma—especially depending on what stage of CKD you're in and if you have another condition such as diabetes. The 5-Ingredient Renal Diet Cookbook is a straightforward, information-packed guide to managing kidney disease with a proper diet and provides tons of tasty recipes requiring only 5 ingredients.With this renal diet cookbook, you'll learn about the causes of the disease, its five stages, renal diet guidelines, and much more. A Stage-by-Stage Nutritional Needs table provides specific intake guidelines for protein, sodium, potassium, and phosphorus depending on your current stage of CKD. And most importantly, the easy-to-make recipes such as Hearty Veggie Stew and Chicken with Apricots leave you feeling full, healthy, and happy.This renal diet cookbook includes:Proper protein—This renal diet cookbook includes recipe labels for high, medium, and low protein, and alternate ingredient suggestions to increase or decrease a dish's protein.Diabetic-conscious—Use modification tips to adjust dishes with diabetic needs in mind.Yummy extras—Not only do the recipes in this renal diet cookbook cover breakfast, lunch, and dinner, but you'll find instructions for making universal staples that can be made repeatedly, batch cooked, and combined with other recipes.Manage your CKD with healthy and yummy dishes from this easy-to-use renal diet cookbook.
Renal Diet Cookbook for Caregivers: Recipes, Tips, and Meal Plans to Manage Kidney Disease Together
Par Emily Campbell. 2022
Recipes to help you manage chronic kidney disease for your loved one When your loved one has chronic kidney disease…
(CKD), adopting a renal health-focused diet with them can help you both live life to the fullest. Featuring 75 flavor-packed renal diet recipes, each one optimized for the various stages of CKD, this cookbook sets the two of you up for long-term success.What sets this renal diet cookbook apart:Caregiver guidance—Learn about the five stages of CKD, the dos and don'ts of a proper diet, and ways that you, as a caregiver, can advocate for your loved one.Introductory plans—Get started with sample menus that guide the two of you through every meal for an entire week.Key nutrition facts—Each recipe includes detailed serving size and nutrition info, ensuring you serve up properly balanced plates.Ensure you are taking care of your loved one with this standout kidney disease diet cookbook.