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Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Textes religieux, Christianisme
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A joyful journey of togetherness—interactive Bible studyMarriage is a loving commitment we make to our spouses—and to God. The Love,…
Joy, Peace Workbook: A Couples Bible Study teaches you to strengthen your bond through communication, care, and the study of God's Word. This inspirational, interactive couples Bible study created by a licensed marriage counselor will help you grow in love, faith, and happiness.Each chapter gives you skills for your spiritual and interpersonal tool kit, covering a range of relationship issues—like conflict, family, money, sex, and commitment— through couples Bible study. Whether you're engaged, newlyweds, or have been married for decades, this workbook will guide you to heal and deepen your connection with each other—and with God.This joyful choice in couples Bible study includes:140+ pages of activities—Explore a variety of exercises, discussion topics, journaling prompts, quizzes, and guided scripture readings.Partners in love—Just as you and your spouse work together on your marriage, you're encouraged to work through this couples Bible study together as equals.True faith studies—Hear case studies of real couples who overcame difficulties and differences through communication and commitment.If you're seeking couples Bible study to grow your faith and bond with your spouse, look no further than The Love, Joy, Peace Workbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Christianisme, Motivation et vie familiale
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Strengthen your connection to God—a year of powerful devotions for menEven in the busiest week, there's always a moment to…
connect with God. Tap into the Bible's life-transforming wisdom with the Strength in Faith Devotional. This men's devotional goes beyond other inspirational books for men with 52 weeks of Scripture passages, insightful stories, and practical lessons. Explore the Bible's teachings in your everyday life—and strengthen your connection with God.Each week begins with a Scripture reading and accompanying essay. Explore themes you won't find in other inspirational books for men, like "The Forgiveness Factor," "Wage Peace," "The Comparison Trap," and "Servant Leadership"—to guide you through issues at work, relationships, and home.Inside this standout among inspirational books for men, you'll find:A year in faith—52 devotions provide easy weekly structure; with no start date, you can move at your own pace.Writing and reflection—Jot down your thoughts at the end of each devotional—this engaging choice in inspirational books for men includes dedicated space to write.Take it away—Helpful summaries after each devotion give you concrete suggestions for applying the week's lesson to your life.With a year of devotionals to challenge and support you, Strength in Faith Devotional is everything inspirational books for men should be.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Épanouissement personnel
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Manage anxiety anytime and anywhere with simple, practical strategiesIf you suffer from anxiety, you may feel helpless to reduce your…
panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot.Learn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement effective, practical strategies to help you control even the most acute symptoms, from social anxiety to insomnia to panic attacks. Now when you find yourself in anxiety-producing situations, you'll always be prepared.This easy, accessible self help guide includes:Easy-to-navigate layout—Jump right to what you need with an index for addressing specific situations: emotional or physical symptoms, behavioral disruptions, or unhelpful thoughts.Proven methods—Discover up-to-date psychological tools drawn from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices.Supportive journaling—Find greater insight with interactive "Go Deeper" journaling prompts that take therapeutic strategies to the next level.Find relief from anxiety and open the door to a happier, more fulfilling life with Be Calm.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Christianisme, Textes religieux
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Grow closer to each other and to GodPausing to reflect on how you engage with your faith is a powerful…
tool for any couple—even if it's just for a few minutes. This Christian couples' devotional helps both new and lifelong partners connect with each other more deeply through guided conversation and prayer. Together, you'll move through simple devotions rooted in powerful excerpts from Scripture, exploring everything from grief and gratitude to bravery and forgiveness.Quick and simple—These devotions take just 5 minutes, so it's easy to find time for them, even on busy days.Take action—Each devotion ends with a prompt for prayer, a conversation starter, or a fun activity to try as a couple.Deep reflection—Even though they're brief, every devotion focuses on a specific topic that encourages meaningful thought and discussion.Find time to deepen your bond with each other and explore your faith with 5-Minute Devotions for Couples.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Super simple 5-ingredient recipes to get beginners cooking with confidenceThe best way to learn how to cook is to actually…
start cooking! This hands-on choice in cookbooks for beginners teaches you how to navigate your kitchen and practice basic skills as you fix up tasty meals. The simple recipes in this beginner cookbook only require five main ingredients and include step-by-step guidance for kitchen techniques from cutting up broccoli to roasting a whole chicken.Discover features you won't find in other cookbooks for beginners:120 homestyle recipes use just a few affordable, accessible ingredients, making this easy cookbook perfect for hassle-free cooking.Essential skill lessons range from safety practices to storage rules and explain the differences between key terms like braising and caramelizing.Kitchen setup tips outline the best appliances and staple pantry products for you to keep on hand.Even if you've never cooked before, this standout in cookbooks for beginners sets you up for success!
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Forme physique
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Relax, relieve, restore—a beginner's path to healing with restorative yogaRecovering from an injury, an illness, or just interested in a…
natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth—all with illustrated instructions to get you into and out of each pose safely and comfortably.Restorative Yoga for Beginners includes:Take it easy—Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need.Strike a pose—Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each—and extend your practice for deeper healing with 20 sequences.Breath of fresh air—Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more.Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life—one gentle stretch at a time.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Sciences et médecine (biographies), Santé et médecine, Médecine
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The definitive guide to making easy, everyday ediblesGo beyond just cookies and brownies as you learn how to serve up…
delicious edibles perfect for every meal with this comprehensive exploration of cooking with cannabis.Written by Cheri Sicard—nicknamed the "Martha Stewart of weed" by The Daily Beast—this cannabis cookbook provides you with absolutely everything you need to redefine stoner eats. Whether it's Ganja Gazpacho, Barbecue Chicken, or Deviled Eggs, these simple and straightforward recipes make it a breeze to bring unique, properly dosed edibles to the table.This must-have marijuana cookbook includes:Cannabis 101—Discover a crash course on the history of marijuana and all the benefits it provides.Dosing guides—Find out how to measure potency and make sure your infusions meet their mark.Cooking fundamentals—Learn fundamental cooking skills, what equipment you need, and more.60 Tasty recipes—Go beyond cookies and brownies with recipes for breakfasts, lunches, dinners, and more.Get baked, roasted, and grilled cannabis-infused treats for every meal thanks to The Easy Cannabis Cookbook.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Affaires et économie, Économie
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All You'll Ever Need to Trade from Home When most people hear the term "day trader," they imagine the stock…
market floor packed with people yelling 'Buy' and 'Sell' - or someone who went for broke and ended up just that. These days, investing isn't just for the brilliant or the desperate—it's a smart and necessary move to ensure financial wellbeing. To the newcomer, day trading can be a confusing process: where do you begin, and how can you approach trading in a careful yet effective way? With Day Trading you'll get the basics, then: Learn the Truth About Trading Understand The Psychology of Trading Master Charting and Pattern-recognition Study Trading Options Establish Trading Strategies & Money Management Day Trading will let you make the most out of the free market from the comfort of your own computer.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Famille et relations familiales , Parental (rôle)
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Learn how to communicate with your teen They want independence but need to know you're there. They need guidance, but…
they don't want advice. They'll chat with their friends, but not with you. Breaking the wall of silence with your teen can sometimes be difficult, but it's possible to find connection and have really good talks when you know how. This supportive parenting book provides communication tools, advice, and relatable real-life stories that will help you get the conversation started and strengthen your relationship with your teen.What sets How to Talk to Your Teen About Anything apart from other books on parenting teens:Key communication skills—Learn essential communication techniques, including active listening and emotional regulation, and how to deal with communicating in the digital age.Teen parenting 101—Explore what teens want from life and how you can find a balance between discipline, support, and letting go.Recognize your patterns—Understand your patterns, and learn how to set healthy emotional boundaries that will help you prepare for things like sex education (aka "the talk"), and inspire your teen to open up about sensitive topics.Open the lines of communication and bond with them every day using How to Talk to Your Teen About Anything.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
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A study of the role of quantum physics and the Holy Vedas in the later works of filmmaker David Lynch.“The…
richness of Nochimson’s writing, the thoroughness of her interpretation, and her assured stance in opposition to the canon of Lynch criticism to date all make David Lynch Swerves a must-read for anyone interested in the films of David Lynch. Or, for that matter, the state of film criticism in American culture. If criticism at its best is a form of revelation, then this is practically a new gospel.”―House of SpeakEasyBeginning with Lost Highway, director David Lynch “swerved” in a new direction, one in which very disorienting images of the physical world take center stage in his films. Seeking to understand this unusual emphasis in his work, noted Lynch scholar Martha Nochimson engaged Lynch in a long conversation of unprecedented openness, during which he shared his vision of the physical world as an uncertain place that masks important universal realities. He described how he derives this vision from the Holy Vedas of the Hindu religion, as well as from his layman’s fascination with modern physics.With this deep insight, Nochimson forges a startlingly original template for analyzing Lynch’s later films—the seemingly unlikely combination of the spiritual landscape envisioned in the Holy Vedas and the material landscape evoked by quantum mechanics and relativity. In David Lynch Swerves, Nochimson navigates the complexities of Lost Highway, The Straight Story, Mulholland Drive, and Inland Empire with uncanny skill, shedding light on the beauty of their organic compositions; their thematic critiques of the immense dangers of modern materialism; and their hopeful conceptions of human potential. She concludes with excerpts from the wide-ranging interview in which Lynch discussed his vision with her, as well as an interview with Columbia University physicist David Albert, who was one of Nochimson’s principal tutors in the discipline of quantum physics.“The book succeeds in making more sense of Lynch's more puzzling works . . .Recommended.” —Library Journal“This book is nothing less than a revelation of a new David Lynch . . .so convincing are the book’s claims, so well-substantiated and explained. . . . The focus on the physics of Lynch is a true paradigm shift in our understanding of the director. Nothing will ever be the same in Lynch studies again.” —Eric G. Wilson, Professor of English, Wake Forest University, author of The Strange World of David Lynch: Transcendental Irony from Eraserhead to Mulholland Dr.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons
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Create unique cannabis drinks that are perfect for your individual needs Drink your bud? Yes you cannabis! Whether you're a…
new cannabis user, a seasoned connoisseur, or someone who uses it for medicinal purposes, this comprehensive weed cookbook will show you how to make THC and CBD drinks that will bring you joy, comfort, relaxation, and nourishment. You'll learn cannabis fundamentals, demystify the decarboxylation process, and create a wide variety of delicious cocktails, mocktails, and more with just six easy-to-find ingredients or less. What sets Cannabis Drinks Made Simple apart from other marijuana and cannabis cookbooks:Cannabis 101—Learn how to use cannabis to achieve the therapeutic results you desire, and get tips for cannabis shopping and storage.Budtender basics—Stock your bar and pantry, learn to decarb at home, and make easy extractions and infusions using THC- or CBD-dominant strains that will serve as the bases for your drinks.50 flavorful drink recipes—Mix up a Filthy Cannabis Martini, a Watermelon Basil Slushie, a Green Tea Matcha Latte, and more. Each recipe includes the THC content (never more than 10 mg per drink), and suggestions for flavor variations.Make cannabis drinks that delight, uplift, and soothe with Cannabis Drinks Made Simple.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Textes religieux, Épanouissement personnel
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Keep God close throughout college College can be an exciting and overwhelming time, full of big changes and new experiences.…
This devotional for men makes it easy to carve out moments of calm and stay connected to faith as you discover everything college has to offer.What sets this college survival guide apart from other college books:Short and sweet—Bolster your faith in just a few minutes with quick devotions designed to complement the busy life of any college student.Relevant topics—Explore a wide range of Bible passages and discover how God can provide guidance on everything from dating to living with purpose.Thoughtful prompts—Reflect on the Lord's wisdom and consider how to apply His lessons to your life with insightful, open-ended questions at the end of every devotion.Foster your faith and find support as an undergrad with the College Survival Guide for Christian Men.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Nourriture et boissons , Santé et médecine, Nutrition
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Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences…
for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. Sugar Detox for Beginners will help you start an effective sugar detox today, with: 77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet 3-day sugar detox plan for when you want to get rid of sugar quickly The science behind sugar addiction 10 tips to beat sugar cravings Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love."
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Textes religieux, Christianisme
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Explore each book of the Bible with a comprehensive Bible study guide for beginnersStudying Scripture can help you see God's…
love for all creation and apply God's wisdom to your life. This Bible study guide for adults simplifies the process of learning the Bible with clear breakdowns of each of its 66 books, from Genesis to Revelations.Tools for Bible study—Discover synopses, important themes, and key verses to help you understand the context and essence of each book of the Bible.Reflection questions—Use this book alone or as part of a Bible study group, with thought-provoking questions to guide further study and group discussion.Inclusive guidance—Written by a woman pastor who is proud of her leadership in the United Church of Christ, this study guide welcomes all Christians who want to connect with God's Word.Learn the Bible and deepen your understanding and your faith with this Bible study book for beginners.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Épanouissement personnel
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Use your high sensitivity to your advantage with these practical strategiesAs a highly sensitive person (HSP), getting to know yourself…
can help you feel and function your best in a world that isn't often responsive to your needs. You'll find practical methods for approaching everyday life, social situations, relationships, and the workplace with confidence and calm. Constructive strategies and up-to-date information will help you identify your strengths, work through your challenges, and help your positive side shine.Understanding HSPs—Learn more about what it means to have a highly sensitive personality, the differences between HSP traits and trauma symptoms, and more.Core skills & competencies—Explore core skills, tools, and practices for all areas of life, like learning self-advocacy, setting boundaries, and reframing difficult situations.The happy, healthy HSP—Discover methods for maintaining balance and practicing self-care, including how to break the habit of perfectionism and connect with your intuition.Learn how to harness your HSP traits and begin to thrive with this practical toolkit.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Épanouissement personnel, Rédaction
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365 Daily reflections, affirmations, and meditations for fostering gratitude year-roundPracticing daily gratitude can increase joy, confidence, and productivity while lessening…
negativity, anxiety, and depression. A Year of Gratitude is filled with 365 short practices, positive affirmations, inspiring quotes, and simple reflections you can do every day.Explore a range of exercises that draw on mindfulness, meditation, positive psychology, and cognitive behavioral therapy (CBT). Over the year, they can help you cultivate healthier habits, increased self-awareness, and greater resiliency in the face of everyday challenges.Bite-sized bits of gratitude—Spend just a few minutes each day strengthening your gratitude practice with quick, easy exercises.A variety of inspiration—Keep your daily practice fresh with a unique mix of mindfulness meditations, motivational quotes, positive affirmations, and beyond.Evidence-based methods—Make gratitude a habit through research-supported approaches like positive psychology, CBT, mindfulness, and more.Invite more mindfulness and gratitude into every area of your life with a year's worth of daily, guided practices.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Santé et médecine, Épanouissement personnel
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Find balance and stillness through calming exercises In the hustle and bustle of modern life, it's important to prioritize your…
mental health and find ways to foster your own inner peace. This book offers 50 beginner-friendly practices that help you achieve stillness and discover the beauty that exists in the present moment.This mindfulness book helps you:Understand stillness—Learn about the history of stillness in different cultures and traditions, the benefits of practicing stillness, and how to lay the foundation for your own routine.Enjoy a range of practices—Discover a variety of effective methods for cultivating stillness and staying grounded, including breathwork exercises, mindfulness meditations, yoga poses, and more.Nurture your whole being—Explore various aspects of stillness through relaxing exercises that help you release physical tension, embrace your emotions, and infuse mindfulness into everyday activities like bathing and eating.Navigate everyday life with a greater sense of calm and self-awareness—Practicing Stillness shows you how.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Épanouissement personnel
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No-nonsense time management in no time.Learning to manage your time doesn't have to take a lot time. Filled with practical…
advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap.Sprinkled with bite-sized lessons and personal anecdotes, Time Management in 20 Minutes a Day introduces strategic changes geared to help you improve your daily life. From obsessing over emails to hunting through clutter to mismanaging meetings—learn how to stop doing all the little things you didn't even realize were wasting so much of your time.Time Management in 20 Minutes a Day includes:Learn time management, fast—Straightforward suggestions focus on simple and proven strategies that you can do in 20 minutes or less.Advice for home and office—It doesn't matter if you're a busy CEO or a stay-at-home parent—discover dozens of ways to do more with your day.Modern techniques for current times—Learn to take advantage of all the time saving potential of tech—productivity apps, digital planners, and more.Discover how fast and simple mastering time management can be.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Christianisme, Religion, Spiritualité
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Your guide to understanding seven of the world's most prominent religionsIf you're interested in learning about world religions, this book…
is the place to start. Packed with informative fact sheets and answers to common questions, this beginner's guide fills you in on the most important aspects of each religion. You'll learn about fascinating histories, rituals, and festivals as you grow to better understand the belief systems that offer meaning and purpose to billions of people around the globe.This beginner's guide to major world religions features:Seven world religions—Discover the basic tenets and practices of Hinduism, Judaism, Taoism, Buddhism, Christianity, Islam, and Shikhism.Digestible snapshots—Learn key dates, major sects, primary texts, the most recognizable symbols, and everyday practices at a glance.A Q&A format—By presenting facts through questions and answers, this book uses a conversational tone that makes information easier to understand and remember.Build your knowledge of world religions with this beginner's guide.
Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Psychologie
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Conquer anxiety-induced insomnia with your mind—a workbook for rethinking sleepIf you are among the 1/3 of adults in the United…
States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed. The Sleep Workbook uses the scientifically proven Cognitive Behavioral Therapy for Insomnia (CBT-I) to change your thinking, improve your life, and help you get a good night's rest.By following easy-to-understand and easy-to-follow steps, you can reduce anxiety, change detrimental sleep habits, and sleep more easily. CBT-I can help you make measurable positive changes, boost your confidence, and have more energy to do the things that matter. Before turning to options like sleeping pills, take the time to understand your insomnia and change the things you have full control over—your thoughts and behavior.The Sleep Workbook contains:Personal experience—Use self-assessments, journal prompts, and self-reflective questions to fully grasp your underlying issues.Success rate—About 80% of people who complete CBT-I show long-term sleep improvement.A stronger you—As you learn to combat anxiety and other types of mood disorders, you'll likely increase your self-confidence because you were able to help yourself.No more counting sheep for you! Break the sleepless nights and start your days refreshed.