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This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of…
skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.
A month-by-month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Step-by-step instructions guide…
you through the course as you learn new postures and develop your own daily programme. The book also integrates the meditative side of yoga to build a calm, positive manner. 1997.
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…
exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.
This is the extraordinary, behind-the-scenes tale of how Woodstock went from a pipe dream to the most iconic rock concert…
of all time. Elliot Tiber, then known as Eliyahu Teichberg, was a budding painter in the 1960s. He also happened to be head of his local chamber of commerce--and owner of the yearly permit to hold summer music concerts. The rest, as they say, is history. 2009.
The author discusses how weight-lifting exercises can help prevent osteoporosis, improve balance, and increase energy--in addition to controlling weight. Presents…
a program of strength-training exercises that can be done at home with a minimum of equipment by women of all ages. Based on a study published in the Journal of the American Medical Association. c1997.
This popular television personality and authority on wellness explains how people can take control of their lives for better health…
and self-esteem through diet, mental fitness and the power in creating a positive image of themselves. 1993.
Two days after Alex Cooper told her parents that she was gay, they took their fifteen-year-old daughter to Utah, where…
they signed over their parental rights to a group of fellow Mormons who promised to "cure" Alex. For eight harrowing months, Alex was held captive in an unlicensed "residential treatment program," a virtual gulag where thousands of American teenagers have been sent by fundamentalist parents. Forbidden from attending school, Alex was beaten and verbally abused, and forced to stand facing a wall for up to eighteen hours a day wearing a heavy backpack full of rocks that literally broke her back. "God's plan does not apply to gay people," her captors told her, using faith as a cudgel to punish and terrorize her. With the help of a dedicated legal team in Salt Lake City, Alex would eventually escape and make legal history in Utah by winning the right to live under the law's protection as an openly gay teenager. 2016.
Autobiography of the openly lesbian novelist who has co-authored mysteries with her cat, Sneaky Pie. Describes her illegitimate birth, adoption…
by relatives, and southern childhood; how she became an advocate for women's rights; and her relationships with tennis star Martina Navratilova and author Fannie Flagg. Some strong language. c1997.
A LGBTQ chronicle for teens shares hip, engaging facts about 23 influential gender-ambiguous notables from the era of the Roman…
Empire to the present, exploring how they defied convention to promote civil rights, pursue relationships on their own terms and shape culture. For junior and senior high readers. 2017.
In this lifestyle guide, actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong,…
and beautiful from the inside out. Kate's philosophy is simple: living healthfully is about positivity and throwing the idea of "perfection" out the window. 2016.
Elspeth Cameron, a literary biographer, shares her journey from an unhappy marriage to the realization that she is a lesbian.…
Along the way she must deal with her own confused feelings and the reactions of her friends and family to her decision. Some descriptions of sex. c1997.
Only after his assassination did America truly begin to understand Milk's impact on the lives of gay, lesbian, bisexual, and…
transgender people. Documents his life from his birth on Long Island, to his struggle for an identity, through his calling as a gay-rights activist and politician in San Francisco. For junior high readers. Some descriptions of sex and violence. 2010.
Faderman is known as the foremother of gay and lesbian studies, yet few would suspect she was the illegitimate child…
of a guilt-obsessed single mother, that she tried to please her mom by becoming a movie star, or that she worked her way through college as a stripper. Faderman's mother and aunt left Latvia in 1923 to work in New York and send back money to their family, but neither could save their loved ones from Hitler's Holocaust, which tormented Faderman's mother endlessly. Trying to make her life meaningful and redeem her mother's suffering, Faderman eventually entered the University of California at Berkeley, ultimately achieving a Ph.D., a baby, a lover, and becoming a groundbreaking scholar of gay and lesbian studies. Some strong language and descriptions of violence, descriptions of sex. 2003.
The author demonstrates her own unique style of yoga using gentle stretching movements that get to virtually every part of…
the body without exertion or strain. The text takes the readers through a routine specially designed to condition, firm and relax you effortlessly from head to toe. 1982.
This is Jim Hart's story: how he survived a violent childhood home, how he overcame obsessive dependencies, and how he…
finally found the strength to be his true self. A master at building relationships, Jim is charming, funny, and a great listener. His success in life and business was based on his ability to connect with others, from people recovering in 12-step groups in Upstate New York to those living in the rarefied air of Martha's Vineyard. But after more than twenty years of being sober, one slip-up triggered an active addiction that threatened his relationships with his then-wife, singer-songwriter Carly Simon, his recovery friends, his severely disabled son, and--as he began to confront his own sexuality--even with himself. With profound clarity and thoughtful language, Jim weaves together the beautiful and all-too-often heartbreaking events of his life into an inspiring tale of bravery, healing, and above all, love. 2017.
Men and women of the boomer generation now have a book about exercise catered to their specific needs and circumstances.…
Encouraged by doctors to continue to exercise three to five times a week for their health, a legion of running, swimming and biking elders are flouting the conventional limits of the middle-aged body's abilities, and filling the nation's operating rooms and orthopedists' offices in the process. c2012.
Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving…
their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete - as well as showcasing similar stories from other women - Green inspires other plus-size women to do the same. She also provides concrete advice about how to get started, how to establish a support team, how to choose an activity, how to set goals, what kind of clothing and gear work best for the plus-size athlete, and how to improve one's relationship with food. 2017.
As a gay man living in an intolerant Middle East, Al-Solaylee escaped first to England and eventually to Canada, where…
he became a journalist and academic. While he was enjoying the cultural and personal freedoms of life in the West, his once-liberal family slowly fell into the hard-line interpretations of Islam that were sweeping large parts of the Arab-Muslim world in the 1980s and 1990s. The differences between his life and theirs were brought into sharp relief by the 2011 revolution in Egypt and the civil war in Yemen. Bestseller. Canada Reads 2015. 2012.
The humble act of walking transcends age, geography, culture, and class, and is one of the most economical and environmentally…
responsible modes of transit. Yet with our modern fixation on speed, this pedestrian activity has been largely left behind. At a personal and professional crossroads, writer Dan Rubinstein travelled throughout the U.S., U.K., and Canada to walk with people who saw the act of walking not only as a form of transportation and recreation, but also as a path to a better, healthier world. 2015.